Are you a fan of Subway sandwiches? Then you might have tried their Rib Sandwich. This delicious sandwich is made with tender pork rib meat, BBQ sauce, lettuce, and tomato, all on freshly baked bread. But, have you ever wondered how many calories are in a Subway Rib Sandwich? In this article, we’ll take a deep dive into the calorie count of Subway Rib Sandwich and provide some nutrition facts and tips to make your meal healthier.
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What Are Subway Rib Sandwich Calories?
Subway Rib Sandwich has 580 calories per 6-inch sandwich, according to Subway’s website. However, the calorie count may vary depending on the bread, toppings, and sauces you choose. The 580 calories are composed of 25 grams of fat, 57 grams of carbohydrates, and 32 grams of protein. It also has 1350 milligrams of sodium, which is 59% of the daily recommended intake.
What Are the Ingredients of Subway Rib Sandwich?
As mentioned earlier, Subway Rib Sandwich is made with tender pork rib meat, BBQ sauce, lettuce, and tomato on freshly baked bread. The bread options include Italian, 9-grain wheat, honey oat, and Italian herbs and cheese. You can also choose from a variety of toppings, including onions, peppers, jalapeños, pickles, and olives.
Is Subway Rib Sandwich Healthy?
It’s no secret that Subway sandwiches are often touted as a healthy option for fast food. However, the calorie count of Subway Rib Sandwich is on the higher end, considering it’s only a 6-inch sandwich. It’s also high in sodium, which can be problematic if you’re watching your blood pressure. That being said, Subway Rib Sandwich can be a part of a healthy diet if you make some smart choices.
How Can You Make Subway Rib Sandwich Healthier?
If you’re a fan of Subway Rib Sandwich but want to make it healthier, there are some things you can do. Here are some tips: – Choose whole-grain bread options like 9-grain wheat or honey oat, which are higher in fiber and nutrients. – Load up on vegetables like lettuce, tomatoes, onions, and peppers. These will add more nutrients and fiber to your sandwich without adding too many calories. – Go easy on the BBQ sauce, which can be high in sugar and calories. Ask for a small amount or skip it altogether. – Avoid adding extra cheese or bacon, which can add a significant amount of calories and saturated fat to your sandwich.
What Do People Say About Subway Rib Sandwich Calories?
People’s opinions about Subway Rib Sandwich calories are mixed. Some people are surprised by the high calorie count and try to avoid it, while others don’t mind indulging in this delicious sandwich once in a while. Some people also appreciate the variety of bread and toppings that Subway offers, which allows them to customize their sandwich according to their preferences.
Subway Rib Sandwich Calories Nutrition Facts
Here’s a breakdown of the nutrition facts of Subway Rib Sandwich: – Calories: 580 – Fat: 25g – Carbohydrates: 57g – Protein: 32g – Sodium: 1350mg
Conclusion
Subway Rib Sandwich is a delicious sandwich that can be a part of a healthy diet if you make some smart choices. While it’s higher in calories and sodium than some other Subway sandwiches, you can make it healthier by choosing whole-grain bread, adding lots of vegetables, and going easy on the BBQ sauce. So, the next time you’re at Subway, give the Rib Sandwich a try and enjoy it in moderation!
