If you’re a fan of Subway sandwiches, you may have heard the rumors that their ham is actually made from turkey. This has caused some controversy and confusion among Subway customers. In this article, we’ll explore the truth behind the Subway ham is turkey controversy, provide nutrition facts, and offer tips for ordering at Subway.
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The Subway Ham Controversy
The Subway ham controversy began when a food blogger discovered that Subway’s ham contained only 50% pork. The other 50% was made up of a mixture of water, salt, sugar, and other additives. Subway responded by admitting that their ham was made from a combination of pork and turkey.
Why Does Subway Use Turkey?
Subway uses turkey in their ham as a way to reduce the fat and calorie content. Turkey is a leaner meat than pork, which makes it a healthier option. However, some customers feel that they are being misled by Subway’s labeling of their ham as “ham” when it is actually a combination of pork and turkey.
What Does the Law Say?
According to the USDA, Subway’s labeling of their ham as “ham” is not a violation of the law. As long as the product contains at least 50% of the meat in the name (in this case, ham), it can be labeled as such. However, Subway is required to list all of the ingredients on their packaging.
The Response to Subway Ham is Turkey
The response to Subway’s use of turkey in their ham has been mixed. Some customers are happy to have a healthier option, while others feel misled by Subway’s labeling. Some people have even started calling it “turkey ham” or “tuckey” in response to the controversy.
What Should You Do?
If you’re concerned about Subway’s use of turkey in their ham, there are a few things you can do. First, you can ask the sandwich artist to use a different protein, such as roast beef or turkey breast. Second, you can choose to order a different sandwich altogether. Subway offers a variety of options, including vegetarian sandwiches.
Nutrition Facts
If you’re watching your calorie and fat intake, it’s important to know the nutrition facts for Subway’s ham. According to Subway’s website, a 6-inch ham sub contains 290 calories, 5 grams of fat, and 18 grams of protein. The turkey used in the ham is a leaner meat than pork, which makes it a healthier option.
What About Sodium?
While Subway’s ham may be a healthier option in terms of calories and fat, it is still high in sodium. A 6-inch ham sub contains 940 milligrams of sodium, which is 40% of the recommended daily intake. If you’re watching your sodium intake, you may want to choose a different sandwich or ask for less meat on your sandwich.
Tips for Ordering at Subway
If you’re a fan of Subway sandwiches, there are a few tips you can use to make healthier choices. First, choose whole grain bread instead of white bread. Second, load up on vegetables to add flavor and nutrition to your sandwich. Third, choose lean proteins such as turkey breast or roast beef instead of higher-fat options like meatballs or steak.
What About Sauces?
Sauces can add a lot of calories and fat to your sandwich. If you want to add flavor without the extra calories, try using mustard or vinegar instead of mayonnaise or ranch dressing. You can also ask for your sandwich to be made “light on the sauce” to reduce the amount used.
Conclusion
Subway’s use of turkey in their ham has caused some controversy and confusion among customers. While it is true that Subway’s ham is made from a combination of pork and turkey, it is still a healthier option than some of their other sandwiches. If you’re watching your calorie and fat intake, be sure to check the nutrition facts and make smart choices when ordering at Subway.
