Guacamole is a popular addition to any sandwich, wrap or salad. It can add a delicious flavor and texture to your favorite Subway meal. But, how many calories does Subway guacamole have? In this article, we will explore everything you need to know about Subway guacamole calories.
Table of Contents
What is guacamole?
Guacamole is a dip made from mashed avocado, tomato, onion, garlic, lime juice, and salt. It is a popular addition to Mexican cuisine and can be used as a spread or as a dip. Guacamole is rich in healthy fats, fiber, potassium, and vitamins.
Does Subway serve guacamole?
Yes, Subway offers guacamole as a topping for their sandwiches, wraps, and salads. Subway guacamole is made from fresh avocados, red onion, jalapeno peppers, cilantro, lime juice, and salt. It is a delicious addition to any Subway meal.
How many calories does Subway guacamole have?
Subway guacamole contains 70 calories per serving. A serving size is about two tablespoons of guacamole. This may not seem like a lot, but it can add up quickly if you add multiple servings to your meal.
What are the nutrition facts of Subway guacamole?
Here are the nutrition facts of Subway guacamole:
| Nutrition Facts | Amount per serving (2 tbsp) |
|---|---|
| Calories | 70 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 0mg |
| Potassium | 190mg |
Is Subway guacamole healthy?
Subway guacamole is a healthy addition to your meal. It is rich in healthy fats, fiber, and vitamins. However, it is important to be mindful of the serving size as it can add extra calories to your meal if you add too much of it.
How can you reduce the calories in Subway guacamole?
Here are some tips to reduce the calories in Subway guacamole:
- Use a small amount of guacamole as a topping
- Choose veggies like lettuce, tomato, and cucumber as toppings instead of high-calorie options like cheese and bacon
- Ask for a side of guacamole instead of having it added to your sandwich or salad
What are some Subway menu items that come with guacamole?
Here are some Subway menu items that come with guacamole:
- Steak & Guac Signature Wrap
- Chicken & Guac Signature Wrap
- Turkey, Bacon & Guac Signature Wrap
- Veggie Delite & Guac Signature Wrap
- Black Bean & Guac Signature Wrap
What do people think about Subway guacamole calories?
People have mixed opinions about Subway guacamole calories. Some people think that it is a healthy addition to their meal, while others try to avoid it due to the extra calories it adds. However, most people agree that Subway guacamole is a delicious topping that adds flavor and texture to their sandwich, salad, or wrap.
Conclusion
Subway guacamole is a tasty addition to any Subway meal. It is rich in healthy fats, fiber, and vitamins. However, it is important to be mindful of the serving size as it can add extra calories to your meal if you add too much of it. By following the tips mentioned above, you can enjoy Subway guacamole without worrying about the extra calories.
Question and Answer
Q: How many calories does Subway guacamole have?
A: Subway guacamole contains 70 calories per serving. A serving size is about two tablespoons of guacamole.
