If you’re a fan of Subway sandwiches, chances are you’ve tried the popular Footlong BLT sandwich. This classic sandwich is made with bacon, lettuce, and tomato, and is a favorite among many Subway customers. But just how many calories are in a Subway Footlong BLT sandwich? In this article, we’ll dive into the nutritional facts of a Subway Footlong BLT sandwich, as well as provide some tips on how to make it a healthier option.
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What are the Nutritional Facts of a Subway Footlong BLT Sandwich?
According to Subway’s website, a Footlong BLT sandwich on Italian Bread with standard toppings (lettuce, tomato, red onion, and cucumber) and mayo contains the following nutritional information: – Calories: 790 – Total Fat: 41g – Saturated Fat: 10g – Trans Fat: 0g – Cholesterol: 70mg – Sodium: 1760mg – Total Carbohydrates: 76g – Dietary Fiber: 5g – Sugars: 14g – Protein: 33g As you can see, a Subway Footlong BLT sandwich contains a significant amount of calories, fat, and sodium. It’s important to note that these nutritional facts can vary depending on the bread and toppings you choose.
How Can You Make a Subway Footlong BLT Sandwich Healthier?
If you’re looking to make your Subway Footlong BLT sandwich a healthier option, there are a few things you can do. First, consider choosing a different bread option. Subway offers a variety of bread options, including whole wheat and multigrain, which can be a healthier option than white bread. Next, consider skipping the mayo or opting for a lighter mayo option. Mayo is high in calories and fat, so choosing a lighter option or skipping it altogether can significantly reduce the calorie count of your sandwich. Finally, consider adding more veggies to your sandwich. Adding extra lettuce, spinach, and other veggies can help fill you up without adding a significant amount of calories.
What Do People Think About Subway Footlong BLT Calories?
The response to Subway Footlong BLT calories is mixed. Some people are surprised by how many calories are in this sandwich, while others see it as a delicious treat. Many people are also concerned about the amount of sodium in this sandwich. Sodium can be a major health concern, as it can contribute to high blood pressure and other health issues. Overall, it’s important to be aware of the nutritional facts of your food choices and make informed decisions about what you eat.
Subway Footlong BLT Calories: Frequently Asked Questions
How many calories are in a 6-inch Subway Footlong BLT sandwich?
According to Subway’s website, a 6-inch Subway Footlong BLT sandwich on Italian Bread with standard toppings (lettuce, tomato, red onion, and cucumber) and mayo contains the following nutritional information: – Calories: 390 – Total Fat: 20g – Saturated Fat: 5g – Trans Fat: 0g – Cholesterol: 35mg – Sodium: 880mg – Total Carbohydrates: 38g – Dietary Fiber: 3g – Sugars: 7g – Protein: 16g
Is the Subway Footlong BLT sandwich a healthy option?
The Subway Footlong BLT sandwich can be a healthy option if you make some smart choices. Choosing a healthier bread option, skipping the mayo, and adding extra veggies can significantly reduce the calorie count and make it a healthier option.
What other Subway sandwiches are low in calories?
Subway offers a variety of sandwiches that are low in calories, including the Veggie Delite, Turkey Breast, and Roast Beef sandwiches. It’s important to check the nutritional facts before ordering to make sure you’re making a healthy choice.
Nutrition Facts Table for Subway Footlong BLT Sandwich
| Nutrition Facts | Amount per Serving |
|---|---|
| Calories | 790 |
| Total Fat | 41g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1760mg |
| Total Carbohydrates | 76g |
| Dietary Fiber | 5g |
| Sugars | 14g |
| Protein | 33g |
Conclusion
If you’re a fan of Subway’s Footlong BLT sandwich, it’s important to be aware of the nutritional facts and make informed decisions about what you eat. By making some smart choices, such as choosing a healthier bread option and skipping the mayo, you can significantly reduce the calorie count and make it a healthier option. As with any food choice, it’s important to consider the nutritional facts and make informed decisions about what you eat.
