Are you a Subway fan looking for a delicious and healthy option? Look no further than the Chicken Teriyaki sandwich. This popular menu item is not only delicious but also offers a range of nutritional benefits. In this article, we will explore the Subway Chicken Teriyaki Calories Footlong and everything you need to know about this tasty sandwich.
Table of Contents
What is Subway Chicken Teriyaki?
Subway’s Chicken Teriyaki sandwich is a popular menu item that features tender chicken strips coated in a sweet teriyaki sauce. The sandwich is served on your choice of bread and can be customized with a range of toppings, such as fresh vegetables and sauces.
How Many Calories are in a Subway Chicken Teriyaki Footlong?
A Subway Chicken Teriyaki Footlong contains approximately 640 calories. However, the exact number of calories can vary depending on the bread and toppings you choose. It is important to note that a Footlong sandwich is meant to serve two people, so if you are eating alone, you may want to consider ordering a 6-inch sandwich instead.
Is Subway Chicken Teriyaki Healthy?
Yes, Subway’s Chicken Teriyaki sandwich is a healthy option when compared to other fast food options. The sandwich is low in fat and calories and contains a good amount of protein. Additionally, you can customize your sandwich to include fresh vegetables, such as lettuce, tomatoes, and onions, which can add extra nutritional value.
What are the Nutritional Benefits of Subway Chicken Teriyaki?
Subway’s Chicken Teriyaki sandwich contains a range of nutritional benefits. Here is a breakdown of the sandwich’s nutritional value:
- Calories: 640
- Total Fat: 6g
- Saturated Fat: 1.5g
- Cholesterol: 50mg
- Sodium: 1350mg
- Total Carbohydrates: 107g
- Dietary Fiber: 5g
- Sugars: 25g
- Protein: 38g
As you can see, the sandwich is low in fat and saturated fat and contains a good amount of protein. The sandwich is also a good source of dietary fiber, which can help keep you feeling full and satisfied.
What are the Best Toppings to Add to Subway Chicken Teriyaki?
Subway’s Chicken Teriyaki sandwich can be customized with a range of toppings. Here are some of the best toppings to add:
- Lettuce
- Tomatoes
- Onions
- Green Peppers
- Cucumbers
- Jalapenos
- Sweet Onion Sauce
- Mayonnaise
These toppings can add flavor and nutritional value to your sandwich. However, it is important to be mindful of the amount of sauce and cheese you add, as these can add extra calories and fat.
How Does Subway Chicken Teriyaki Compare to Other Fast Food Options?
When compared to other fast food options, Subway’s Chicken Teriyaki sandwich is a much healthier option. For example, a McDonald’s Big Mac contains 540 calories and 28g of fat, while a Burger King Whopper contains 660 calories and 40g of fat. Choosing Subway’s Chicken Teriyaki sandwich over these options can significantly reduce your calorie and fat intake.
What is the Response of People Who Know Subway Chicken Teriyaki Calories Footlong?
People who know Subway Chicken Teriyaki Calories Footlong generally have a positive response to the sandwich. Many appreciate the sandwich’s sweet and savory flavor and the ability to customize the sandwich with a range of toppings. Additionally, the sandwich’s low calorie and fat content make it a popular choice among health-conscious individuals.
Is Subway Chicken Teriyaki Available in Other Sizes?
Yes, Subway’s Chicken Teriyaki sandwich is available in a range of sizes, including 6-inch and Footlong. It is important to note that the calorie and nutritional content of the sandwich will vary depending on the size you choose.
Can Subway Chicken Teriyaki be Made into a Salad?
Yes, Subway’s Chicken Teriyaki sandwich can be made into a salad. Simply ask for the chicken strips to be added to a bed of lettuce and other fresh vegetables. This option can be a great choice for those looking for a low-carb or gluten-free option.
What are Some Tips for Making Subway Chicken Teriyaki Even Healthier?
While Subway’s Chicken Teriyaki sandwich is already a healthy option, there are some tips you can follow to make it even healthier:
- Choose whole grain bread for added fiber
- Ask for extra vegetables to add volume and nutrition
- Choose a low-fat sauce, such as mustard or vinegar
- Avoid adding cheese or bacon, as these can add extra calories and fat
- Pair your sandwich with a side of fresh fruit or a small bag of baked chips
By following these tips, you can make your Subway Chicken Teriyaki sandwich even healthier and more satisfying.
Conclusion
Subway’s Chicken Teriyaki sandwich is a delicious and healthy option for those looking for a fast food meal. With a range of customizable toppings and a low calorie and fat content, this sandwich is sure to satisfy your hunger without sacrificing your health. So the next time you’re in the mood for a fast food meal, consider trying Subway’s Chicken Teriyaki sandwich.
