If you’re looking for a healthy and delicious soup, Subway’s broccoli soup may be the perfect choice for you. Made with fresh broccoli, creamy cheddar cheese, and savory spices, this soup is a great option for those who want a warm and comforting meal without all the extra calories. In this article, we’ll take a closer look at Subway broccoli soup calories, as well as provide some tips and tricks for making this soup even healthier.
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What Are Subway Broccoli Soup Calories?
A 12 oz serving of Subway broccoli soup contains approximately 210 calories. This serving size also contains 11 grams of fat, 16 grams of carbohydrates, and 9 grams of protein. While this may not seem like a lot of calories, it’s important to keep in mind that the calorie count can quickly add up if you’re not careful about portion size and toppings.
How Can You Make Subway Broccoli Soup Healthier?
While Subway’s broccoli soup is already a healthy option, there are a few things you can do to make it even better for you. One easy way to reduce the calorie count is to ask for a smaller portion size. Instead of getting a 12 oz serving, opt for a 6 oz serving instead. You can also ask for no cheese or croutons on top, as these toppings can add extra calories and fat. Another way to make Subway broccoli soup healthier is to add some extra veggies. Ask for some spinach, kale, or other greens to be added to your soup. Not only will this increase the nutritional value of your meal, but it will also add some extra flavor and texture.
What Do People Think About Subway Broccoli Soup Calories?
People who have tried Subway’s broccoli soup generally have positive things to say about it. Many appreciate that it’s a healthier option compared to other soups and fast food meals. However, some have noted that the soup can be a bit heavy on the sodium, which can be a concern for those watching their salt intake. Overall, though, Subway broccoli soup is a popular choice for those looking for a tasty and nutritious meal on the go.
What Are the Nutrition Facts for Subway Broccoli Soup Calories?
Here is a breakdown of the nutrition facts for Subway broccoli soup:
- Calories: 210
- Total Fat: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 870mg
- Total Carbohydrates: 16g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 9g
What Are Some Tips for Enjoying Subway Broccoli Soup?
If you’re looking to enjoy Subway broccoli soup, here are a few tips to keep in mind:
- Choose a smaller portion size to reduce calorie intake
- Ask for no cheese or croutons on top
- Add some extra veggies for more flavor and nutrition
- Pair your soup with a side salad for a complete meal
- Drink plenty of water to help flush out sodium
Conclusion
Subway broccoli soup is a great option for those looking for a healthy and satisfying meal. While the calorie count may not be as low as some other soups, it’s still a nutritious choice that can be enjoyed in moderation. By following some simple tips, you can make this soup even healthier and more delicious. So next time you’re at Subway, give the broccoli soup a try!
