If you’re a fan of Subway sandwiches, chances are you’ve heard of the BMT. This classic sandwich, made with salami, pepperoni, and ham, is a popular choice among Subway customers. However, if you’re watching your calorie intake, you may be wondering just how many calories are in a Subway BMT. In this article, we’ll explore everything you need to know about Subway BMT calories, including tips for making the sandwich healthier and a nutrition facts table.
Table of Contents
What is a Subway BMT?
Before we dive into the calorie content of a Subway BMT, let’s first take a closer look at what exactly this sandwich is made of. The BMT, which stands for “Biggest, Meatiest, Tastiest,” is made with Genoa salami, pepperoni, and Black Forest ham. Customers can choose from a variety of bread options, including white, wheat, and Italian herb and cheese, and can also add toppings like lettuce, tomatoes, and onions.
How many calories are in a Subway BMT?
According to Subway’s website, a 6-inch Subway BMT on Italian bread with lettuce, tomatoes, onions, green peppers, and cucumbers has 540 calories. A footlong Subway BMT on Italian bread with the same toppings has 1,080 calories. However, these calorie counts can vary depending on the bread and toppings you choose. For example, if you opt for a footlong Subway BMT on white bread with mayonnaise and cheese, the calorie count jumps up to 1,900 calories.
How can I make my Subway BMT healthier?
If you’re looking to cut down on calories, there are a few simple swaps you can make to your Subway BMT to make it a bit healthier. First, opt for a 6-inch sandwich instead of a footlong to cut the calorie count in half. Next, choose a lower-calorie bread option, such as the 9-grain wheat bread or the multigrain flatbread. Finally, skip the high-calorie toppings like cheese and mayonnaise, and instead load up on veggies like lettuce, tomatoes, and cucumbers.
Subway BMT Calories: FAQ
Q: How many calories are in a 6-inch Subway BMT?
A: A 6-inch Subway BMT on Italian bread with lettuce, tomatoes, onions, green peppers, and cucumbers has 540 calories.
Q: How can I make my Subway BMT healthier?
A: To make your Subway BMT healthier, opt for a 6-inch sandwich instead of a footlong, choose a lower-calorie bread option, and skip high-calorie toppings like cheese and mayonnaise.
Q: What is the highest-calorie Subway BMT option?
A: The highest-calorie Subway BMT option is a footlong sandwich on white bread with mayonnaise and cheese, which has 1,900 calories.
What do people think about Subway BMT calories?
Opinions on Subway BMT calories are mixed. Some people are surprised to learn just how many calories are in this sandwich, while others feel that it’s a filling and satisfying meal option. Some Subway customers opt for the BMT specifically for its high-calorie content, while others try to make healthier choices when ordering.
Subway BMT Calories: Nutrition Facts Table
To give you a better idea of the nutritional content of a Subway BMT, here’s a nutrition facts table for a 6-inch sandwich on Italian bread with lettuce, tomatoes, onions, green peppers, and cucumbers:
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Total Fat | 26g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1,820mg |
| Total Carbohydrates | 49g |
| Dietary Fiber | 6g |
| Sugars | 11g |
| Protein | 35g |
Conclusion
If you’re a fan of the Subway BMT, it’s important to be aware of the calorie content of this sandwich. While it can certainly be a filling and satisfying meal option, it’s also a high-calorie one. By making a few simple swaps, such as choosing a lower-calorie bread option and skipping high-calorie toppings, you can make your Subway BMT a bit healthier. And if you’re looking to keep your calorie intake in check, consider opting for a 6-inch sandwich instead of a footlong.
