Steak and Shake is a popular fast-food chain known for its delicious burgers, fries, and milkshakes. However, if you’re trying to watch your calorie intake or follow a specific diet, it’s important to know the nutrition information of the menu items. In this article, we’ll break down the nutrition facts of Steak and Shake’s most popular menu items.
Table of Contents
What Are the Most Popular Menu Items at Steak and Shake?
Steak and Shake offers a wide variety of menu items, but some of its most popular options include:
- Single Steakburger
- Double Steakburger
- Triple Steakburger
- Classic Footlong Hot Dog
- Thin ‘n Crispy Fries
- Classic Milkshake
How Many Calories are in a Steak and Shake Burger?
The number of calories in a Steak and Shake burger depends on the size and toppings. Here’s the calorie breakdown for some of the most popular burgers:
- Single Steakburger: 380 calories
- Double Steakburger: 540 calories
- Triple Steakburger: 720 calories
Keep in mind that these calorie counts are for the burgers alone and do not include any additional toppings or sides.
What About the Hot Dogs?
If you’re in the mood for a hot dog, here’s what you can expect in terms of calories:
- Classic Footlong Hot Dog: 550 calories
What Sides Should I Avoid?
While Steak and Shake’s fries are a popular side option, they can be high in calories and sodium. Here’s the nutritional information for the Thin ‘n Crispy Fries:
- Small: 280 calories, 420mg sodium
- Regular: 340 calories, 500mg sodium
- Largest: 480 calories, 710mg sodium
If you’re looking for a healthier side option, consider the side salad, which has only 25 calories.
What About Milkshakes?
Steak and Shake is known for its delicious milkshakes, but they can be high in calories and sugar. Here’s the nutritional information for the Classic Milkshake:
- Regular (14oz): 530 calories, 92g sugar
- Large (22oz): 820 calories, 143g sugar
If you’re watching your calorie intake, consider sharing a milkshake with a friend or skipping it altogether.
What Are Some Healthier Options?
If you’re trying to make healthier choices at Steak and Shake, here are some menu items to consider:
- Single Steakburger without cheese: 280 calories
- Side Salad: 25 calories
- Grilled Chicken Sandwich: 430 calories
- Apple Slices: 40 calories
- Low-Fat Chocolate Milk: 170 calories, 25g sugar
What Do People Think About Steak and Shake’s Nutrition?
Opinions on Steak and Shake’s nutrition vary. Some people appreciate the chain’s variety of menu options, while others criticize its high calorie counts and lack of healthier choices. However, it’s important to remember that fast food should be consumed in moderation and as part of a balanced diet.
What Are the Overall Nutrition Facts for Steak and Shake Menu Items?
Here’s a nutrition facts table for some of Steak and Shake’s most popular menu items:
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Single Steakburger | 1 burger | 380 | 23 | 8 | 0 | 60 | 590 | 26 | 1 | 6 | 24 |
| Double Steakburger | 1 burger | 540 | 35 | 13 | 1 | 115 | 940 | 27 | 1 | 6 | 38 |
| Triple Steakburger | 1 burger | 720 | 48 | 18 | 2 | 170 | 1280 | 27 | 1 | 6 | 49 |
| Classic Footlong Hot Dog | 1 hot dog | 550 | 32 | 12 | 0 | 60 | 1860 | 41 | 2 | 10 | 20 |
| Thin ‘n Crispy Fries (regular) | 1 serving | 340 | 14 | 2.5 | 0 | 0 | 500 | 49 | 4 | 0 | 4 |
| Classic Milkshake (large) | 22oz | 820 | 20 | 14 | 0 | 80 | 460 | 143 | 0 | 121 | 15 |
Conclusion
While Steak and Shake offers a variety of delicious menu items, it’s important to be mindful of their nutritional content. If you’re trying to make healthier choices, opt for items with lower calorie and sodium counts, like the Single Steakburger without cheese or the side salad. Remember that fast food should be consumed in moderation and as part of a balanced diet.
Question and Answer
Q: Are there any vegetarian options at Steak and Shake?
A: Yes, Steak and Shake offers a Veggie Burger, which has 390 calories and 17g of protein.
Q: Can I customize my burger at Steak and Shake?
A: Yes, you can customize your burger to your liking by adding or removing toppings. Keep in mind that any additional toppings may increase the calorie count.
Q: Are there any gluten-free options at Steak and Shake?
A: While Steak and Shake does not have a specific gluten-free menu, some items may be gluten-free if certain modifications are made. It’s best to ask a staff member for assistance in selecting gluten-free options.
