Sabra is a popular brand of hummus that is loved by many. It is a popular snack that is not only tasty but also healthy. Hummus is a popular dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. Sabra is known for its wide range of hummus flavors, including roasted garlic, red pepper, and spinach and artichoke. But beyond its delicious taste, what do we know about Sabra’s nutrition facts? In this article, we will go through everything you need to know about Sabra’s nutrition facts.
Table of Contents
What are the nutrition facts of Sabra hummus?
Sabra hummus is a great source of protein, fiber, and healthy fats. A 2-tablespoon serving of Sabra hummus contains 70 calories, 5 grams of fat, 2 grams of protein, and 3 grams of fiber. It also contains 1 gram of sugar and 115 milligrams of sodium.
Is Sabra hummus healthy?
Yes, Sabra hummus is a healthy snack. It is a great source of plant-based protein, fiber, and healthy fats. It is also low in sugar and sodium. The chickpeas used to make hummus are rich in vitamins and minerals, including folate, iron, and magnesium.
What are the health benefits of Sabra hummus?
Sabra hummus has several health benefits. Firstly, it is a great source of plant-based protein, which is essential for muscle building and repair. Secondly, it is high in fiber, which can help improve digestion, lower cholesterol levels, and reduce the risk of heart disease. Lastly, the healthy fats found in hummus, such as olive oil, can help improve brain function and reduce inflammation in the body.
Are all Sabra hummus flavors created equal?
No, not all Sabra hummus flavors are created equal. Some flavors may be higher in calories, fat, or sodium than others. For example, Sabra’s classic hummus has 70 calories and 5 grams of fat per serving, while its roasted garlic hummus has 80 calories and 7 grams of fat per serving. It is important to check the nutrition label of each flavor before buying.
How do people respond to Sabra nutrition facts?
Many people who are health-conscious love Sabra hummus because it is a healthy snack that is also tasty. Sabra’s nutrition facts are widely known and appreciated by those who are looking for a healthy snack option.
Sabra Nutrition Facts Table
Here is a table that shows the nutrition facts of Sabra Classic Hummus:
| Nutrient | Amount per serving (2 tablespoons) |
|---|---|
| Calories | 70 |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 16mg |
| Iron | 1mg |
| Potassium | 93mg |
Conclusion
Sabra hummus is a healthy and tasty snack that is loved by many. It is a great source of plant-based protein, fiber, and healthy fats. Sabra’s nutrition facts are widely known and appreciated by those who are looking for a healthy snack option. With so many flavors to choose from, it is important to check the nutrition label of each flavor before buying.
