Are you a fan of Raising Cane’s Chicken? This fast-food chain has been growing in popularity around the United States and is known for its simple menu that consists of only chicken fingers, fries, coleslaw, and drinks. However, if you’re watching your calorie intake, you may be wondering just how many calories are in Raising Cane’s chicken. In this article, we’ll break down the calorie count, nutrition facts, and some tips for making healthier choices at Raising Cane’s.
Table of Contents
What is Raising Cane’s Chicken?
Raising Cane’s Chicken is a fast-food chain that was founded in Baton Rouge, Louisiana in 1996. The menu is simple and only consists of chicken fingers, crinkle-cut fries, coleslaw, and drinks. The chicken fingers are made with 100% premium white meat chicken, which is marinated, battered, and cooked to order. The sauce that comes with the chicken is also a fan favorite and is made with a blend of ketchup, mayo, and spices.
How Many Calories are in Raising Cane’s Chicken?
If you’re watching your calorie intake, you may be surprised to learn that Raising Cane’s chicken fingers are quite high in calories. According to the Raising Cane’s website, a 3-piece chicken finger meal (which includes fries and coleslaw) contains 1,450 calories. That’s more than half of the recommended daily calorie intake for an adult! To break it down further, one chicken finger contains approximately 160 calories. A small order of fries contains 240 calories, and a side of coleslaw contains 160 calories. The sauce that comes with the chicken fingers is also high in calories, with one serving (which is about 1.5 tablespoons) containing 100 calories.
What are Some Healthier Options at Raising Cane’s?
If you’re looking to make healthier choices at Raising Cane’s, there are a few things you can do. First, you can opt for a smaller meal. For example, instead of getting a 3-piece meal, you can get a 2-piece meal, which contains 1,110 calories. You can also skip the fries and coleslaw and opt for a side of fruit or a side salad instead. Lastly, you can ask for your chicken fingers to be grilled instead of fried, which will significantly reduce the calorie count.
Grilled vs. Fried Chicken Fingers
If you’re looking to reduce the calorie count of your Raising Cane’s meal, opting for grilled chicken fingers is a great option. According to the Raising Cane’s website, one grilled chicken finger contains only 80 calories, which is significantly less than a fried chicken finger. However, it’s important to note that the grilled chicken fingers may not be as flavorful as the fried ones, so you may want to ask for extra sauce to compensate.
What Do People Say About Raising Cane’s Chicken Calories?
The response from people who are aware of the calorie count in Raising Cane’s chicken has been mixed. On one hand, some people are shocked by the high calorie count and have decided to stop eating at Raising Cane’s altogether. On the other hand, some people are willing to indulge in the high-calorie meal every once in a while as a treat.
Nutrition Facts Table
For a quick reference, here’s a nutrition facts table for Raising Cane’s chicken fingers, fries, coleslaw, and sauce:
| Item | Calories |
|---|---|
| 3 Chicken Fingers | 1,050 |
| Small Fries | 240 |
| Coleslaw | 160 |
| Sauce (1 serving) | 100 |
Conclusion
If you’re a fan of Raising Cane’s chicken, it’s important to be aware of the high calorie count. While it’s okay to indulge in a high-calorie meal every once in a while, it’s important to make healthier choices when possible. Opting for a smaller meal, skipping the fries and coleslaw, and choosing grilled chicken fingers are all great options for reducing the calorie count.
