Qdoba Mexican Eats is a fast-casual restaurant chain that offers a variety of Mexican-inspired dishes. One of its most popular menu items is the chicken burrito bowl, which is a delicious and filling meal that can be customized to fit your dietary preferences. However, if you’re watching your calorie intake, you may be wondering how many calories are in a Qdoba chicken burrito bowl. In this article, we’ll take a closer look at the calorie content of this popular dish and provide some tips for making it a healthier option.
Table of Contents
What is a Qdoba Chicken Burrito Bowl?
A Qdoba chicken burrito bowl is a dish that consists of several ingredients piled on top of each other in a bowl. The base of the bowl is typically rice and beans, and it’s topped with grilled chicken, cheese, lettuce, salsa, and other toppings of your choice. Qdoba offers a variety of salsas and toppings, so you can customize your bowl to suit your taste preferences.
How Many Calories Are in a Qdoba Chicken Burrito Bowl?
The number of calories in a Qdoba chicken burrito bowl varies depending on the ingredients you choose. However, according to the Qdoba nutrition calculator, a standard chicken burrito bowl with rice, black beans, grilled chicken, lettuce, salsa, and cheese contains approximately 690 calories. If you add sour cream, guacamole, or other high-calorie toppings, the calorie count will increase.
Is a Qdoba Chicken Burrito Bowl Healthy?
Whether or not a Qdoba chicken burrito bowl is healthy depends on what ingredients you choose and how much you eat. The dish can be a good source of protein and fiber if you choose grilled chicken and black beans. However, it can also be high in calories, sodium, and saturated fat if you load it up with cheese, sour cream, and other high-calorie toppings.
If you’re watching your calorie intake or trying to eat a healthier diet, there are a few things you can do to make a Qdoba chicken burrito bowl a better option:
Choose brown rice instead of white rice.
Brown rice is a whole grain that is higher in fiber and nutrients than white rice. Choosing brown rice instead of white rice can help you feel full and satisfied while reducing the calorie content of your bowl.
Opt for grilled chicken instead of crispy chicken.
Grilled chicken is a lean source of protein that is lower in calories and fat than crispy chicken. Choosing grilled chicken instead of crispy chicken can help you reduce the calorie content of your bowl while still getting the protein you need.
Skip the cheese and sour cream.
Cheese and sour cream are high in calories, saturated fat, and sodium. Skipping these toppings or using them sparingly can help you reduce the calorie content of your bowl while still enjoying the flavors of the other ingredients.
What Do People Say About Qdoba Chicken Burrito Bowl Calories?
People’s response to Qdoba chicken burrito bowl calories is mixed. Some people are surprised to learn how many calories are in the dish and may opt for a different menu item or make changes to their order to reduce the calorie content. Others may not be as concerned about the calorie content and enjoy the dish as a satisfying and flavorful meal.
Qdoba Chicken Burrito Bowl Nutrition Facts
Here is a breakdown of the nutrition facts for a standard Qdoba chicken burrito bowl with rice, black beans, grilled chicken, lettuce, salsa, and cheese:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 690 |
| Total Fat | 25g |
| Saturated Fat | 10g |
| Cholesterol | 105mg |
| Sodium | 1790mg |
| Total Carbohydrates | 68g |
| Dietary Fiber | 13g |
| Sugars | 4g |
| Protein | 47g |
Conclusion
A Qdoba chicken burrito bowl can be a delicious and filling meal, but it’s important to be mindful of the calorie content and make choices that fit your dietary preferences and goals. By opting for healthier ingredients and skipping high-calorie toppings, you can enjoy a satisfying meal that won’t derail your healthy eating habits.
Question and Answer:
Q: How many calories are in a Qdoba chicken burrito bowl?
A: According to the Qdoba nutrition calculator, a standard chicken burrito bowl with rice, black beans, grilled chicken, lettuce, salsa, and cheese contains approximately 690 calories.
