If you’re a fan of Asian cuisine, you’ve probably heard of Pei Wei. This fast-casual chain offers a wide variety of dishes inspired by Thai, Chinese, Vietnamese, and Japanese cuisine. While Pei Wei’s menu is undoubtedly delicious, it can be tricky to navigate if you’re trying to eat healthily. In this article, we’ll take a deep dive into Pei Wei’s nutrition info and provide you with tips for making healthier choices.
Table of Contents
What Is Pei Wei?
Pei Wei is a fast-casual restaurant chain that specializes in Asian-inspired cuisine. The chain was founded in 2000 and is a subsidiary of P.F. Chang’s China Bistro. Pei Wei has more than 200 locations across the United States, and its menu features dishes like noodle bowls, rice bowls, salads, and sushi rolls.
What Are the Most Popular Menu Items at Pei Wei?
Pei Wei’s menu is extensive, but some dishes are more popular than others. According to the chain’s website, some of the most popular menu items include:
- Orange Chicken
- Pad Thai
- Kung Pao Chicken
- Teriyaki Chicken
- Vietnamese Chicken Salad Rolls
- Tiger Cry Steak
- Spicy Korean BBQ Steak
- Bangkok Noodles
What Are the Nutritional Concerns at Pei Wei?
Pei Wei’s menu is full of delicious dishes, but many of them are high in calories, sodium, and fat. The chain’s website provides nutrition information for all of its menu items, but it can be challenging to navigate if you’re not familiar with nutrition labels. Some of the nutritional concerns at Pei Wei include:
- High calorie counts: Many of Pei Wei’s dishes contain more than 1,000 calories, which can make it challenging to stay within your daily calorie goals.
- High sodium content: Some of Pei Wei’s dishes contain more than 2,000 milligrams of sodium, which is more than the recommended daily limit.
- High fat content: Some of Pei Wei’s dishes are high in saturated and trans fats, which can increase your risk of heart disease.
How Can You Make Healthier Choices at Pei Wei?
If you’re trying to eat healthily at Pei Wei, there are several strategies you can use. Here are some tips for making healthier choices:
- Choose dishes that are grilled, steamed, or stir-fried instead of fried.
- Opt for dishes that are high in protein, like chicken, steak, or tofu.
- Avoid dishes that are high in sodium, like soy sauce or teriyaki sauce.
- Choose dishes that are high in fiber, like brown rice or vegetables.
- Ask for sauces and dressings on the side, so you can control how much you use.
What Do People Think About Pei Wei’s Nutrition Info?
Pei Wei’s nutrition info has received mixed reviews from customers. Some people appreciate that the chain provides detailed nutrition information, while others find it overwhelming and confusing. Some customers have criticized Pei Wei’s high calorie, sodium, and fat content, while others argue that it’s possible to make healthy choices at the chain.
What Are the Most Nutritious Menu Items at Pei Wei?
If you’re looking for the most nutritious menu items at Pei Wei, there are several options to choose from. Here are some of the healthiest dishes on the menu:
- Thai Chicken Lettuce Wraps: 250 calories, 8 grams of fat, 5 grams of fiber, 21 grams of protein
- Spicy Korean BBQ Steak: 490 calories, 19 grams of fat, 3 grams of fiber, 33 grams of protein
- Steamed Vegetable & Tofu Dumplings: 200 calories, 5 grams of fat, 3 grams of fiber, 11 grams of protein
- Pad Thai with Shrimp: 520 calories, 10 grams of fat, 5 grams of fiber, 26 grams of protein
- Teriyaki Chicken: 420 calories, 11 grams of fat, 4 grams of fiber, 38 grams of protein
Pei Wei Nutrition Facts Table
If you want to see the complete nutrition information for Pei Wei’s menu items, here’s a table that provides the calories, fat, protein, and sodium content for some of the most popular dishes:
| Menu Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Orange Chicken (Small) | 630 | 25 | 26 | 1,490 |
| Pad Thai (Small) | 780 | 33 | 21 | 1,540 |
| Kung Pao Chicken (Small) | 560 | 26 | 33 | 1,650 |
| Teriyaki Chicken (Small) | 420 | 11 | 38 | 1,350 |
| Vietnamese Chicken Salad Rolls (2 Rolls) | 190 | 3.5 | 15 | 720 |
| Tiger Cry Steak (Small) | 670 | 38 | 42 | 1,730 |
| Spicy Korean BBQ Steak (Small) | 490 | 19 | 33 | 1,150 |
| Bangkok Noodles with Vegetables (Small) | 420 | 9 | 14 | 1,390 |
Conclusion
Pei Wei’s menu is full of delicious Asian-inspired dishes, but it can be tricky to navigate if you’re trying to eat healthily. By using the tips in this article, you can make healthier choices at Pei Wei and still enjoy the flavors you love. Remember to check the nutrition information before you order, and don’t be afraid to ask for modifications to make your meal healthier. With a little bit of planning, you can enjoy a delicious meal at Pei Wei without sacrificing your health.
