Are you trying to watch your calorie intake but still want to enjoy a delicious sandwich for lunch? Look no further than the Panera Tuna Salad Sandwich! This classic sandwich is a fan favorite, but many people are curious about its calorie count. In this article, we will break down the Panera Tuna Salad Sandwich calories and provide tips for making healthy choices when ordering at Panera.
Table of Contents
What is in the Panera Tuna Salad Sandwich?
Before diving into the calorie count, let’s take a look at what exactly is in the Panera Tuna Salad Sandwich. This sandwich features a blend of Albacore tuna, mayonnaise, lemon juice, celery, and onion. The tuna salad is served on whole grain bread with lettuce and tomato.
How Many Calories are in a Panera Tuna Salad Sandwich?
According to the Panera Bread website, a whole Panera Tuna Salad Sandwich contains 630 calories. However, if you are looking to cut down on calories, you can order a half sandwich which contains 320 calories. Keep in mind that this calorie count does not include any additional toppings or sides that you may choose to add to your order.
What are Some Healthy Choices to Make at Panera?
If you are looking to make healthier choices at Panera, there are a few tips to keep in mind. First, opt for whole grain bread instead of white bread. Whole grain bread is higher in fiber and will keep you feeling full for longer. Additionally, choose fresh vegetables as toppings instead of high-calorie options like cheese or bacon. Another healthy choice is to order a salad instead of a sandwich. Panera offers a variety of delicious salads that are packed with nutrients and lower in calories than many of their sandwiches. Just be sure to watch the dressing – some of Panera’s dressings are high in calories and fat.
What Do People Say About the Panera Tuna Salad Sandwich Calories?
Many people are surprised by the calorie count of the Panera Tuna Salad Sandwich. Some have even reported feeling guilty after indulging in this sandwich. However, it is important to remember that everything can be enjoyed in moderation. If you are watching your calorie intake, simply opt for a half sandwich or pair your sandwich with a lower calorie side like fruit or a salad.
Panera Tuna Salad Sandwich Nutrition Facts
For those who want a more detailed breakdown of the nutrition facts for the Panera Tuna Salad Sandwich, here is a table:
| Nutrient | Whole Sandwich | Half Sandwich |
|---|---|---|
| Calories | 630 | 320 |
| Total Fat (g) | 36 | 18 |
| Saturated Fat (g) | 5 | 3 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 55 | 30 |
| Sodium (mg) | 930 | 470 |
| Total Carbohydrates (g) | 44 | 22 |
| Dietary Fiber (g) | 6 | 3 |
| Sugars (g) | 6 | 3 |
| Protein (g) | 28 | 14 |
Conclusion
The Panera Tuna Salad Sandwich is a delicious option for lunch or dinner, but it is important to be mindful of its calorie count. By ordering a half sandwich or making healthier choices like opting for whole grain bread and fresh vegetables, you can still enjoy this sandwich while staying on track with your healthy eating goals. Remember, everything can be enjoyed in moderation!
