Table of Contents
Introduction
Have you ever wondered about the calorie count of the popular Panera Everything Bagel? If you’re a fan of this savory breakfast staple, it’s important to know how many calories you’re consuming. In this article, we’ll dive into the nutrition facts of the Panera Everything Bagel and answer some frequently asked questions about its calorie count.
What is a Panera Everything Bagel?
For those unfamiliar with this delicious breakfast item, a Panera Everything Bagel is a type of bagel that is covered in a blend of different spices and seasonings. These include sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It’s a flavorful twist on the classic plain bagel and is a popular choice for breakfast or as a snack throughout the day.
How Many Calories are in a Panera Everything Bagel?
According to the official Panera Bread website, a plain Panera Everything Bagel contains 320 calories. However, this number can vary depending on the size of the bagel and any additional toppings or spreads that are added.
What are the Nutritional Facts of a Panera Everything Bagel?
Here’s a breakdown of the nutritional information for one plain Panera Everything Bagel:
- Calories: 320
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 610mg
- Total Carbohydrates: 60g
- Dietary Fiber: 3g
- Total Sugars: 4g
- Protein: 11g
What are the Ingredients in a Panera Everything Bagel?
Here are the ingredients for a Panera Everything Bagel, according to the official Panera Bread website:
- Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Contains 2% or Less of: Sesame Seeds, Poppy Seeds, Dried Garlic, Dried Onion, Soybean Oil, Wheat Gluten, Malted Barley Flour, Enzymes, Ascorbic Acid, Soy Lecithin.
How to Reduce the Calorie Count of a Panera Everything Bagel
If you’re watching your calorie intake but still want to enjoy a Panera Everything Bagel, there are a few ways you can reduce the calorie count:
1. Choose a Smaller Size
Panera offers a smaller size of their Everything Bagel, which contains fewer calories than the regular size.
2. Skip the Cream Cheese
Adding cream cheese or other spreads to your bagel can significantly increase the calorie count. Instead, try topping your bagel with avocado, hummus, or nut butter for a healthier option.
3. Pair it with Fresh Fruit or Vegetables
Adding fresh fruit or vegetables to your breakfast can help balance out the calorie count of your bagel. Try pairing your Panera Everything Bagel with a side of berries, sliced cucumber, or tomato.
What Do People Say About Panera Everything Bagel Calories?
People have varying opinions about the calorie count of the Panera Everything Bagel. Some are surprised to learn how many calories are in one bagel, while others are willing to indulge in the occasional treat. Overall, it’s important to be aware of the calorie count and make informed choices about how often you consume this breakfast item.
Conclusion
The Panera Everything Bagel is a popular breakfast item that is both flavorful and filling. While it’s important to be aware of the calorie count, there are ways to enjoy this treat without going overboard. Whether you opt for a smaller size, skip the cream cheese, or pair it with fresh fruit or vegetables, you can still savor the delicious taste of a Panera Everything Bagel.
