If you’re a fan of Panera Bread, you’ve probably tried their famous chicken tortilla soup. It’s a hearty and flavorful soup that’s perfect for a cold day. But have you ever wondered about the nutrition facts and calories in Panera chicken tortilla soup? In this article, we’ll break down everything you need to know about Panera chicken tortilla soup calories and nutrition.
Table of Contents
What is Panera Chicken Tortilla Soup?
Panera chicken tortilla soup is a savory and comforting soup that’s made with shredded chicken, seasoned broth, vegetables, and crispy tortilla strips. It’s a popular menu item at Panera Bread and is often served as a lunch or dinner option.
What are the Nutrition Facts of Panera Chicken Tortilla Soup?
According to the Panera Bread website, a bowl of chicken tortilla soup contains the following nutrition facts:
- Calories: 240
- Total Fat: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 1070mg
- Total Carbohydrates: 19g
- Dietary Fiber: 3g
- Total Sugars: 4g
- Protein: 18g
How Many Calories are in a Cup of Panera Chicken Tortilla Soup?
If you opt for a cup of chicken tortilla soup instead of a bowl, the calorie count is lower. According to the Panera Bread website, a cup of chicken tortilla soup contains the following nutrition facts:
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 530mg
- Total Carbohydrates: 9g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 9g
Is Panera Chicken Tortilla Soup Healthy?
While Panera chicken tortilla soup is a tasty and satisfying option, it may not be the healthiest choice on the menu. The soup is relatively high in sodium, with a bowl containing 1070mg and a cup containing 530mg. Sodium is an essential nutrient, but consuming too much can increase blood pressure and lead to other health concerns. Additionally, the soup is relatively low in fiber and high in fat. While the fat is mostly heart-healthy unsaturated fat, it’s still important to monitor your fat intake. If you’re looking for a healthier option at Panera Bread, consider choosing a salad or a broth-based soup instead.
What are Some Tips for Making Panera Chicken Tortilla Soup Healthier?
If you’re a fan of Panera chicken tortilla soup but want to make it a bit healthier, here are some tips:
- Opt for a cup instead of a bowl to decrease your calorie and sodium intake.
- Ask for extra vegetables to add more fiber and nutrients to the soup.
- Skip the tortilla strips or ask for them on the side to control your portion size.
- Pair the soup with a side salad or fruit cup to add more fiber and nutrients to your meal.
What Do People Think About Panera Chicken Tortilla Soup Calories?
Opinions about Panera chicken tortilla soup calories vary. Some people are surprised at how high the calorie and sodium counts are, while others don’t mind indulging in a comforting bowl of soup.
What are Some Reviews of Panera Chicken Tortilla Soup?
Here are some reviews of Panera chicken tortilla soup: “I love the chicken tortilla soup at Panera! It’s so flavorful and filling. I don’t mind the calorie count because it’s worth it for the taste.” “I was shocked when I saw how high the sodium count was in the soup. I still like it, but I try to pair it with a low-sodium side dish.” “The soup is good, but I wish it had more vegetables. I usually ask for extra veggies to make it a bit healthier.”
Panera Chicken Tortilla Soup Calories: Conclusion
Panera chicken tortilla soup is a tasty and satisfying menu item that’s perfect for a cold day. However, it’s important to be mindful of the nutrition facts and calories in the soup, especially if you’re trying to maintain a healthy diet. By following the tips mentioned above, you can enjoy a bowl of Panera chicken tortilla soup without worrying about the calorie count.
