Are you searching for a healthier alternative to traditional pizza crust? Look no further than Old Chicago Nutrition’s cauliflower crust! This delicious and nutritious option is perfect for those who want to indulge in pizza without sacrificing their health goals.
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What is Old Chicago Nutrition Cauliflower Crust?
Old Chicago Nutrition’s cauliflower crust is a pizza crust made from a blend of cauliflower, cheese, and other natural ingredients. It is a low-carb, gluten-free, and keto-friendly option that is perfect for those who have dietary restrictions or want to reduce their carb intake.
How is Old Chicago Nutrition Cauliflower Crust Made?
The crust is made by combining cauliflower, mozzarella cheese, eggs, and a blend of seasonings. The mixture is formed into a pizza crust shape and baked until crispy. The end result is a delicious and healthy pizza crust that is perfect for any topping.
What are the Nutritional Benefits of Old Chicago Nutrition Cauliflower Crust?
One of the biggest benefits of Old Chicago Nutrition’s cauliflower crust is that it is low in carbs. A typical slice of pizza has around 36 grams of carbs, while a slice of cauliflower crust pizza has only 6 grams of carbs. This makes it a great option for those who want to reduce their carb intake or follow a keto diet.
Additionally, cauliflower is an excellent source of vitamin C, vitamin K, and folate. It is also low in calories and high in fiber, making it a great addition to any diet.
What Do People Say About Old Chicago Nutrition Cauliflower Crust?
People who have tried Old Chicago Nutrition’s cauliflower crust rave about its taste and texture. Many say that it tastes just like traditional pizza crust, while others appreciate the added nutritional benefits.
One reviewer on Yelp said, “I was skeptical about cauliflower crust, but this was amazing! It was crispy, had great flavor, and didn’t feel like a ‘diet’ pizza at all.”
How to Make Old Chicago Nutrition Cauliflower Crust Pizza at Home
If you want to try making cauliflower crust pizza at home, here is a simple recipe:
Ingredients:
- 1 head of cauliflower
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F.
- Cut the cauliflower into small florets and pulse in a food processor until it resembles rice.
- Place the cauliflower “rice” in a microwave-safe bowl and microwave for 5-7 minutes, or until tender.
- Let the cauliflower cool for a few minutes, then transfer it to a clean kitchen towel and squeeze out as much water as possible.
- In a large bowl, combine the cauliflower, mozzarella cheese, eggs, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
- Line a baking sheet with parchment paper and spray with cooking spray.
- Spoon the cauliflower mixture onto the prepared baking sheet and flatten into a 1/4 inch thick round or square shape.
- Bake for 15-20 minutes, or until the crust is golden brown and crispy.
- Top with your favorite pizza toppings and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
Old Chicago Nutrition Cauliflower Crust Nutrition Facts
Here is the nutrition information for one slice of Old Chicago Nutrition’s cauliflower crust pizza (based on a 10 inch pizza with 8 slices):
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 100 |
| Protein | 8g |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Cholesterol | 70mg |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 250mg |
Final Thoughts
Old Chicago Nutrition’s cauliflower crust is a delicious and healthy alternative to traditional pizza crust. Not only is it low in carbs and gluten-free, but it is also packed with vitamins and fiber. Give it a try for your next pizza night and enjoy a guilt-free indulgence!
