Mango pasta salad is a refreshing and flavorful dish that combines the sweetness of mangoes with the savory taste of pasta. It is a perfect dish for summer picnics, potlucks, or as a side dish for your barbeque party. This salad is not only delicious but also healthy because it contains fresh fruits and vegetables. In this article, we will discuss the recipe, tips, reviews, and nutrition facts of mango pasta salad.
Table of Contents
What is Mango Pasta Salad?
Mango pasta salad is a salad made of cooked pasta, fresh mangoes, vegetables, and a dressing. The dressing is usually a combination of olive oil, vinegar, honey, and some spices. The salad can be served cold or at room temperature, and it is perfect for any occasion. Mango pasta salad is a unique dish because it combines the sweetness of mangoes with the savory taste of pasta, making it an excellent balance of flavors.
How to Make Mango Pasta Salad?
Making mango pasta salad is easy and straightforward. Here are the steps:
Ingredients:
- 1 lb. of pasta (fusilli, penne or farfalle)
- 2 ripe mangoes, peeled and diced
- 1/2 cup of red onion, chopped
- 1 red bell pepper, diced
- 1/2 cup of fresh cilantro, chopped
- 1/4 cup of olive oil
- 1/4 cup of white wine vinegar
- 1 tbsp. of honey
- 1 tsp. of ground cumin
- 1/2 tsp. of smoked paprika
- Salt and pepper to taste
Instructions:
- Bring a pot of salted water to a boil, and cook the pasta according to the package instructions.
- Drain the pasta and rinse it under cold water.
- In a large bowl, mix the pasta, diced mangoes, chopped red onion, diced red bell pepper, and chopped cilantro.
- In a small bowl, whisk together the olive oil, white wine vinegar, honey, ground cumin, smoked paprika, salt, and pepper.
- Pour the dressing over the pasta salad, and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Tips for Making Mango Pasta Salad
Here are some tips that will help you make the perfect mango pasta salad:
- Use ripe mangoes. Ripe mangoes are sweet and juicy, which will complement the savory taste of the pasta.
- Cook the pasta al dente. Overcooked pasta will become mushy and will not hold up well in the salad.
- Cut the vegetables into small pieces. This will ensure that every bite of the salad has a good balance of pasta, mangoes, and vegetables.
- Chill the salad before serving. This will allow the flavors to meld together and will make the salad more refreshing.
What Do People Say About Mango Pasta Salad?
People who have tried mango pasta salad have nothing but good things to say about it. They love the unique combination of sweet and savory flavors and the refreshing taste of the salad. Many people have also commented on how easy it is to make and how perfect it is for summer picnics and barbeque parties.
Mango Pasta Salad Nutrition Facts
Here is the approximate nutrition information for one serving (200g) of mango pasta salad:
| Calories | 350 |
|---|---|
| Total Fat | 11g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrates | 56g |
| Dietary Fiber | 4g |
| Sugars | 12g |
| Protein | 8g |
Conclusion
Mango pasta salad is a delicious and healthy dish that is perfect for summer picnics, potlucks, or as a side dish for your barbeque party. It is easy to make, and the combination of sweet and savory flavors will make it a crowd-pleaser. With the tips, reviews, and nutrition facts provided in this article, you can now make the perfect mango pasta salad that will impress your guests and satisfy your taste buds.
Question and Answer
Q: Can I use other fruits instead of mangoes in the salad?
A: Yes, you can. Pineapple, peaches, and papaya are some of the fruits that you can use instead of mangoes in the salad. However, mangoes complement the pasta and the dressing very well, so it is recommended to use mangoes.
