If you’re on a low-carb diet, finding something to eat at a fast food restaurant can be a challenge. However, Jack in the Box offers several low-carb options that can help you stick to your diet while still enjoying a meal out. In this article, we’ll take a closer look at low carb Jack in the Box, including what to order and nutrition facts.
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What is Low Carb Jack in the Box?
Low Carb Jack in the Box is a term used to describe menu items at Jack in the Box that are low in carbohydrates. These items are typically high in protein and healthy fats, which makes them a good choice for people on a low-carb or ketogenic diet.
What are the Best Low Carb Options at Jack in the Box?
There are several low-carb options at Jack in the Box, including:
1. Ultimate Cheeseburger (No Bun)
The Ultimate Cheeseburger is a classic Jack in the Box menu item that can easily be made low-carb by removing the bun. This burger comes with two beef patties, bacon, American and Swiss cheese, and mayo.
2. Bacon and Swiss Buttery Jack (No Bun)
The Bacon and Swiss Buttery Jack is another burger option that can be made low-carb by removing the bun. This burger comes with a beef patty, bacon, Swiss cheese, and garlic herb butter.
3. Grilled Chicken Salad
If you’re looking for a low-carb option that’s not a burger, the Grilled Chicken Salad is a great choice. This salad comes with grilled chicken, mixed greens, grape tomatoes, cucumbers, and shredded cheddar cheese. It’s also served with a side of ranch dressing.
4. Chicken Fajita Pita (No Pita)
The Chicken Fajita Pita is a tasty option that can be made low-carb by removing the pita bread. This menu item comes with grilled chicken, fajita veggies, shredded cheddar cheese, and jalapeno ranch sauce.
What About Sides?
When it comes to sides, there are a few low-carb options at Jack in the Box. These include:
1. Side Salad
The Side Salad is a simple and healthy option that’s low in carbs. It comes with mixed greens, grape tomatoes, and cucumbers.
2. Bacon Cheddar Potato Wedges (No Wedges)
The Bacon Cheddar Potato Wedges can be made low-carb by removing the wedges. This side dish comes with bacon bits, shredded cheddar cheese, and sour cream.
3. Bacon Ranch Chicken Strips (No Fries)
The Bacon Ranch Chicken Strips are another tasty option that can be made low-carb by removing the fries. These chicken strips come with bacon bits, shredded cheddar cheese, and ranch dressing.
What About Beverages?
Most beverages at Jack in the Box are high in sugar and carbs, so it’s best to stick with water or unsweetened iced tea. If you’re looking for something with a little more flavor, try adding a lemon wedge or a splash of cream to your iced tea.
What Do People Think About Low Carb Jack in the Box?
The response to low carb Jack in the Box has been mixed. Some people appreciate the low-carb options and the ability to stick to their diet while eating out. Others feel that fast food restaurants, in general, should not be part of a healthy diet.
What Are the Nutrition Facts for Low Carb Jack in the Box?
Here are the nutrition facts for some of the low-carb options at Jack in the Box:
1. Ultimate Cheeseburger (No Bun)
Calories: 650 Fat: 53g Protein: 39g Carbs: 4g Fiber: 0g Net Carbs: 4g
2. Bacon and Swiss Buttery Jack (No Bun)
Calories: 720 Fat: 62g Protein: 34g Carbs: 3g Fiber: 0g Net Carbs: 3g
3. Grilled Chicken Salad
Calories: 330 Fat: 19g Protein: 29g Carbs: 9g Fiber: 4g Net Carbs: 5g
4. Chicken Fajita Pita (No Pita)
Calories: 270 Fat: 16g Protein: 20g Carbs: 9g Fiber: 2g Net Carbs: 7g
5. Side Salad
Calories: 15 Fat: 0g Protein: 1g Carbs: 3g Fiber: 1g Net Carbs: 2g
6. Bacon Cheddar Potato Wedges (No Wedges)
Calories: 230 Fat: 20g Protein: 7g Carbs: 4g Fiber: 0g Net Carbs: 4g
7. Bacon Ranch Chicken Strips (No Fries)
Calories: 370 Fat: 24g Protein: 33g Carbs: 5g Fiber: 1g Net Carbs: 4g
The Bottom Line
While fast food is not the healthiest option, low carb Jack in the Box can be a good choice for people on a low-carb or ketogenic diet. By choosing menu items that are high in protein and healthy fats, you can enjoy a meal out without derailing your diet. Just be sure to watch your portion sizes and avoid high-carb sides and beverages.
