If you are a fan of Chicago-style deep-dish pizza, you must have heard of Lou Malnati’s. This iconic pizzeria chain is known for its delicious pies and signature butter crust. However, if you are watching your calorie intake, you might be wondering how many calories are in a slice of Lou Malnati’s pizza. In this article, we will explore Lou Malnati’s calories and provide you with some tips to enjoy their pizza without sabotaging your diet.
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What are the Calories in Lou Malnati’s Pizza?
The number of calories in Lou Malnati’s pizza varies depending on the size, toppings, and crust type. However, as a general rule, you can expect a slice of Lou Malnati’s deep-dish pizza to have between 400 and 800 calories. If you opt for a thin-crust pizza, the calorie count will be lower, ranging from 300 to 500 calories per slice.
How Many Calories are in a Lou Malnati’s Cheese Pizza?
A slice of Lou Malnati’s cheese deep-dish pizza (1/6 of a 9-inch pie) has approximately 500 calories. If you choose a thin-crust cheese pizza, the calorie count will be around 350 calories per slice.
Are There Low-Calorie Options at Lou Malnati’s?
If you are looking for a low-calorie option at Lou Malnati’s, your best bet is to go for a thin-crust pizza with vegetable toppings. For example, a slice of their Veggie Pizza (thin crust) has around 270 calories. You can also order a salad or a side dish to balance out your meal.
How to Enjoy Lou Malnati’s Pizza Without Overdoing it
While Lou Malnati’s pizza is undoubtedly delicious, it’s not the healthiest meal option out there. However, there are some tips you can follow to enjoy their pizza without sabotaging your diet:
- Share a pizza with a friend or family member to reduce your portion size.
- Choose a thin-crust pizza with vegetable toppings to lower the calorie count.
- Order a salad or a side dish to add more fiber and nutrients to your meal.
- Avoid high-calorie toppings like sausage, pepperoni, or extra cheese.
- Drink water or unsweetened iced tea instead of soda or beer.
What Do People Think About Lou Malnati’s Calories?
The response of people who know Lou Malnati’s calories is mixed. Some customers are happy to indulge in a slice of their delicious deep-dish pizza once in a while, while others prefer to avoid it altogether if they are watching their weight. However, most people agree that Lou Malnati’s pizza is a treat worth splurging on, as long as you don’t overdo it.
Lou Malnati’s Nutrition Facts
Here is a nutrition facts table for some of the most popular Lou Malnati’s pizzas:
| Pizza Type | Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Cheese Deep Dish | 1 slice (1/6 of 9″ pie) | 500 | 27g | 14g | 65mg | 1,120mg | 43g | 2g | 4g | 21g |
| Sausage Deep Dish | 1 slice (1/6 of 9″ pie) | 590 | 37g | 16g | 85mg | 1,380mg | 43g | 2g | 4g | 27g |
| Thin Crust Cheese | 1 slice (1/6 of 14″ pie) | 350 | 15g | 7g | 40mg | 680mg | 37g | 2g | 2g | 17g |
| Thin Crust Veggie | 1 slice (1/6 of 14″ pie) | 270 | 11g | 5g | 25mg | 580mg | 31g | 2g | 2g | 12g |
Conclusion
Lou Malnati’s pizza is a beloved Chicago institution, but it’s not the healthiest meal option out there. If you are watching your calorie intake, you can still enjoy their delicious pizza by choosing a thin-crust version with vegetable toppings and balancing it out with a salad or a side dish. Remember, it’s all about moderation and making healthy choices most of the time.
Question and Answer about Lou Malnati’s Calories
Q: How many calories are in a slice of Lou Malnati’s deep-dish pizza?
A: The number of calories in a slice of Lou Malnati’s deep-dish pizza varies depending on the size, toppings, and crust type. However, as a general rule, you can expect a slice of Lou Malnati’s deep-dish pizza to have between 400 and 800 calories.
Q: Are there low-calorie options at Lou Malnati’s?
A: If you are looking for a low-calorie option at Lou Malnati’s, your best bet is to go for a thin-crust pizza with vegetable toppings. For example, a slice of their Veggie Pizza (thin crust) has around 270 calories.
Q: How can I enjoy Lou Malnati’s pizza without overdoing it?
A: You can enjoy Lou Malnati’s pizza without overdoing it by sharing a pizza with a friend or family member to reduce your portion size, choosing a thin-crust pizza with vegetable toppings to lower the calorie count, ordering a salad or a side dish to add more fiber and nutrients to your meal, avoiding high-calorie toppings like sausage, pepperoni, or extra cheese, and drinking water or unsweetened iced tea instead of soda or beer.
