Jersey Mike’s, one of the most popular sub sandwich chains in the United States, has recently added gluten-free bread to their menu. This is great news for people who have celiac disease or gluten intolerance and have been looking for a safe and tasty sandwich option. In this article, we will discuss everything you need to know about Jersey Mike’s gluten-free bread, from its ingredients to its nutritional value.
Table of Contents
What is gluten-free bread?
Gluten-free bread is made without using any wheat, barley, or rye, which are grains that contain gluten. Instead, gluten-free bread is made with alternative flours such as rice flour, corn flour, or potato flour. The goal of gluten-free bread is to provide a safe option for people with celiac disease or gluten intolerance to enjoy bread without any harmful side effects.
What ingredients are in Jersey Mike’s gluten-free bread?
Jersey Mike’s gluten-free bread is made with water, tapioca starch, corn starch, potato starch, rice flour, egg whites, sugar, canola oil, yeast, xanthan gum, salt, and calcium propionate. It is important to note that although the gluten-free bread is made with alternative flours, it is still made in a facility that uses wheat and other gluten-containing products. Therefore, there is a risk of cross-contamination.
Is Jersey Mike’s gluten-free bread safe for people with celiac disease?
Jersey Mike’s gluten-free bread is not certified as gluten-free by any third-party organization. Therefore, there is a risk of cross-contamination, which can be harmful to people with celiac disease. However, Jersey Mike’s has taken measures to ensure that their gluten-free bread is as safe as possible. They use separate utensils and gloves when making the gluten-free sandwich, and the sandwich is wrapped in a designated gluten-free wrap. If you have celiac disease, it is important to communicate your needs with the staff and ask them to take extra precautions.
What does Jersey Mike’s gluten-free bread taste like?
Jersey Mike’s gluten-free bread has a soft and chewy texture, similar to their regular bread. The flavor is slightly sweet, and the bread holds up well when toasted or grilled. It is a great option for people who are looking for a gluten-free sandwich that doesn’t compromise on taste or texture.
What are the nutritional facts of Jersey Mike’s gluten-free bread?
Here is a breakdown of the nutritional facts of Jersey Mike’s gluten-free bread:
- Calories: 170
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 310mg
- Total Carbohydrates: 30g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 2g
What are some tips for ordering a gluten-free sandwich at Jersey Mike’s?
If you are ordering a gluten-free sandwich at Jersey Mike’s, here are some tips to keep in mind:
- Communicate your needs with the staff and ask them to take extra precautions to avoid cross-contamination.
- Choose gluten-free meats and cheeses, such as roast beef, turkey, ham, provolone, or Swiss.
- Avoid toppings that contain gluten, such as bread crumbs or croutons.
- Ask for a designated gluten-free wrap to ensure that your sandwich is not contaminated.
What is the price of a gluten-free sandwich at Jersey Mike’s?
The price of a gluten-free sandwich at Jersey Mike’s varies depending on the location and the type of sandwich. However, it is generally more expensive than their regular sandwiches due to the cost of the gluten-free bread and the extra precautions taken to avoid cross-contamination.
What do people think of Jersey Mike’s gluten-free bread?
The response to Jersey Mike’s gluten-free bread has been generally positive. Many people appreciate the option of having a safe and tasty sandwich at a popular chain restaurant. However, some people have reported issues with cross-contamination and have experienced symptoms of gluten intolerance after eating the gluten-free sandwich.
Conclusion
Jersey Mike’s gluten-free bread is a great option for people who have celiac disease or gluten intolerance and are looking for a safe and tasty sandwich. While there is a risk of cross-contamination, Jersey Mike’s has taken measures to ensure that their gluten-free sandwich is as safe as possible. It is important to communicate your needs with the staff and take extra precautions to avoid cross-contamination. Overall, Jersey Mike’s gluten-free bread is a welcome addition to their menu and provides a much-needed option for people with dietary restrictions.
