Subway’s Italian BMT is a classic sandwich that has been a favorite for many years. Whether you’re on-the-go or just in the mood for a quick bite, the Italian BMT is a popular choice. However, with its delicious combination of meats and cheeses, many people wonder about the calorie count. In this article, we will explore the Italian BMT calories, as well as the nutrition facts and other useful information.
Table of Contents
What Is Italian BMT?
Italian BMT stands for “Biggest, Meatiest, Tastiest” and it certainly lives up to its name. The sandwich is made up of a combination of meats and cheeses, including Genoa salami, pepperoni, and ham, as well as vegetables like lettuce, tomatoes, and onions. The sandwich is then topped off with a blend of mayo and Subway’s signature oil and vinegar dressing.
How Many Calories Are In Italian BMT?
The calorie count of an Italian BMT sandwich depends on the size and the toppings chosen. According to Subway’s nutrition calculator, a 6-inch Italian BMT made with white bread, lettuce, tomatoes, onions, pepperoni, salami, ham, and American cheese contains around 690 calories. A footlong Italian BMT with the same toppings contains approximately 1370 calories.
What Are The Other Nutritional Values?
In addition to the calorie count, the Italian BMT contains other nutritional values, including:
- Protein: 36g in the 6-inch sandwich and 72g in the footlong
- Fat: 37g in the 6-inch sandwich and 74g in the footlong
- Carbohydrates: 47g in the 6-inch sandwich and 94g in the footlong
- Sodium: 2,130mg in the 6-inch sandwich and 4,260mg in the footlong
Are There Any Health Concerns?
While the Italian BMT is a delicious sandwich, it is important to note that it is high in calories and sodium. Consuming too much sodium can lead to health issues such as high blood pressure. It is recommended to consume the sandwich in moderation and to opt for healthier toppings like vegetables and whole-grain bread.
What Are Some Tips To Make Italian BMT Healthier?
Here are some tips to make the Italian BMT sandwich healthier:
- Choose whole-grain bread instead of white bread
- Load up on vegetables like lettuce, spinach, and peppers
- Opt for leaner meats like turkey or chicken instead of salami and pepperoni
- Skip the cheese or opt for a low-fat cheese option
- Choose mustard or vinegar instead of mayo or oil dressing
What Do People Say About The Italian BMT?
People have mixed opinions about the Italian BMT sandwich. Some love it for its delicious taste and variety of meats and cheeses. Others criticize it for being too high in calories and sodium. However, many people appreciate the option to customize their sandwich with their preferred toppings and bread.
Italian BMT Calories: Final Verdict
The Italian BMT sandwich is a tasty option for those who enjoy a variety of meats and cheeses. However, it is important to consume it in moderation due to its high calorie and sodium count. By choosing healthier toppings and bread options, the sandwich can be made into a healthier meal option. Ultimately, the decision to consume the Italian BMT is up to personal preference and dietary needs.
Nutrition Facts Table
| Nutrition Facts | 6-inch Italian BMT | Footlong Italian BMT |
|---|---|---|
| Calories | 690 | 1370 |
| Protein | 36g | 72g |
| Fat | 37g | 74g |
| Carbohydrates | 47g | 94g |
| Sodium | 2,130mg | 4,260mg |
Question and Answer about Italian BMT Calories
Q: How many calories are in a 6-inch Italian BMT?
A: A 6-inch Italian BMT contains approximately 690 calories.
Q: What makes up an Italian BMT sandwich?
A: An Italian BMT sandwich is made up of Genoa salami, pepperoni, ham, American cheese, lettuce, tomatoes, onions, and a blend of mayo and oil dressing.
Q: Is the Italian BMT sandwich healthy?
A: While the Italian BMT sandwich is delicious, it is high in calories and sodium. It is recommended to consume it in moderation and to opt for healthier toppings like vegetables and whole-grain bread.
