Are you a fan of Subway’s footlong chicken teriyaki? Do you know how many calories are in the sandwich? If you’re trying to watch your calorie intake or maintain a healthy diet, it’s essential to know the nutritional content of the food you eat. In this article, we’ll dive deep into the footlong chicken teriyaki calories and provide you with all the information you need.
Table of Contents
What is Footlong Chicken Teriyaki?
Footlong chicken teriyaki is one of the most popular sandwiches at Subway. The sandwich features tender and juicy chicken strips marinated in teriyaki sauce, served on a freshly baked footlong bread. The sandwich is then topped with your choice of vegetables and sauce, making it a delicious and filling meal.
How Many Calories are in Footlong Chicken Teriyaki?
The number of calories in a footlong chicken teriyaki sandwich depends on the ingredients you choose. According to Subway’s nutrition calculator, a footlong chicken teriyaki sandwich with white bread, lettuce, tomatoes, onions, green peppers, and sweet onion sauce contains approximately 820 calories. However, if you add cheese or bacon to your sandwich, the calorie count will increase.
What are the Other Nutritional Values of Footlong Chicken Teriyaki?
Apart from calories, footlong chicken teriyaki also contains other nutritional values that you should be aware of. Here’s a breakdown of the nutritional content of a footlong chicken teriyaki sandwich with the ingredients mentioned above:
- Total Fat: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 1940mg
- Total Carbohydrates: 127g
- Dietary Fiber: 9g
- Sugars: 32g
- Protein: 44g
Is Footlong Chicken Teriyaki a Healthy Option?
While footlong chicken teriyaki is undoubtedly delicious, it’s not the healthiest option on the Subway menu. The sandwich contains a high amount of sodium, cholesterol, and sugar. If you’re trying to maintain a healthy diet or have certain health conditions, you might want to opt for a sandwich with fewer calories and less sodium.
How to Make Footlong Chicken Teriyaki Healthier?
If you’re a fan of footlong chicken teriyaki but want to make it healthier, there are a few things you can do. Here are some tips:
Choose the Right Bread
Subway offers a variety of bread options, including white, wheat, and honey oat. If you want to reduce your calorie intake, opt for a bread option with fewer calories, such as wheat or honey oat.
Go Light on the Sauce
The sauces at Subway are delicious, but they can also add a significant amount of calories to your sandwich. Try to go light on the sauce, or choose a sauce that’s lower in calories, such as mustard or vinegar.
Load Up on Vegetables
Vegetables are a great way to add volume and nutrients to your sandwich without adding too many calories. Load up on vegetables like lettuce, tomatoes, onions, and peppers, and skip the high-calorie add-ons like cheese and bacon.
Choose a Smaller Portion Size
If you’re trying to watch your calorie intake, you can always opt for a six-inch sandwich instead of a footlong. This will help you cut down on your calorie intake while still enjoying your favorite sandwich.
What Do People Think About Footlong Chicken Teriyaki Calories?
The response to footlong chicken teriyaki calories varies among people. Some people are aware of the high calorie and sodium content of the sandwich, while others are not. Some people believe that footlong chicken teriyaki is a delicious and satisfying meal, while others think that it’s too high in calories and not worth the indulgence.
FAQs
How many calories are in a six-inch footlong chicken teriyaki?
A six-inch footlong chicken teriyaki contains approximately 410 calories with the same ingredients mentioned above.
Does footlong chicken teriyaki contain gluten?
Yes, footlong chicken teriyaki contains gluten because of the bread used in the sandwich.
Is footlong chicken teriyaki spicy?
No, footlong chicken teriyaki is not spicy. The teriyaki sauce used in the sandwich is sweet and savory.
Conclusion
Footlong chicken teriyaki is a delicious sandwich that’s loved by many. However, it’s essential to be aware of the calorie and nutritional content of the sandwich if you’re trying to maintain a healthy diet. By following the tips mentioned above, you can make footlong chicken teriyaki healthier and enjoy it guilt-free.
