Cracker Barrel is a popular restaurant chain known for its southern-style comfort food. One of its most beloved dishes is the chicken fried chicken. However, for those who are health-conscious or watching their calorie intake, this dish can be a cause for concern. In this article, we’ll take a closer look at the Cracker Barrel chicken fried chicken calories and provide some tips on how to make it a healthier option.
Table of Contents
What is Chicken Fried Chicken?
Chicken fried chicken is a popular southern dish that is made by coating a chicken breast in seasoned flour and then frying it until crispy. It’s similar to chicken fried steak, but instead of using beef, it uses chicken. Cracker Barrel’s version of chicken fried chicken is served with creamy gravy, mashed potatoes, and green beans.
How Many Calories are in Cracker Barrel’s Chicken Fried Chicken?
According to the Cracker Barrel website, a serving of their chicken fried chicken contains 870 calories. This includes the chicken breast, gravy, mashed potatoes, and green beans. It also contains 52 grams of fat, 60 grams of carbohydrates, and 37 grams of protein.
Is 870 Calories a Lot?
It depends on your daily calorie intake and activity level. The recommended daily calorie intake for adults is around 2000-2500 calories. If you’re trying to lose weight, you may need to consume fewer calories than this. Eating a meal that contains 870 calories may not be a big deal if it’s your only meal of the day and you’re fairly active. However, if you’re consuming this many calories multiple times a day, it can lead to weight gain over time.
Can You Make Cracker Barrel’s Chicken Fried Chicken Healthier?
Yes, there are a few things you can do to make Cracker Barrel’s chicken fried chicken a healthier option. Here are some tips:
- Ask for the gravy on the side. Gravy is high in calories and fat, and by having it on the side, you can control how much you use.
- Choose a healthier side dish. Instead of mashed potatoes, which are high in carbs and calories, choose a side of steamed vegetables or a salad.
- Choose a smaller portion. Cracker Barrel offers a half portion of their chicken fried chicken, which contains 530 calories. This is a good option if you’re looking to reduce your calorie intake.
- Choose grilled chicken instead. Cracker Barrel offers grilled chicken as a menu option, which is a healthier option than fried chicken.
What Do People Think About Cracker Barrel’s Chicken Fried Chicken Calories?
Opinions on the calorie count of Cracker Barrel’s chicken fried chicken vary. Some people are aware of the high calorie count and avoid it, while others indulge in it as a treat. Some people are surprised by the high calorie count and feel that it’s misleading to market it as a dinner option. Overall, it’s important to be aware of the calorie count and make an informed decision based on your personal goals and dietary needs.
Nutrition Facts Table for Cracker Barrel’s Chicken Fried Chicken
| Item | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| Chicken Fried Chicken | 870 | 52g | 60g | 37g |
| Gravy | 70 | 4g | 7g | 1g |
| Mashed Potatoes | 210 | 8g | 33g | 3g |
| Green Beans | 20 | 0g | 4g | 1g |
Conclusion
Cracker Barrel’s chicken fried chicken is a delicious southern-style dish, but it’s also high in calories and fat. If you’re trying to watch your calorie intake, there are a few things you can do to make it a healthier option, such as choosing a smaller portion, asking for the gravy on the side, and choosing a healthier side dish. By being aware of the calorie count and making informed decisions, you can enjoy this dish without feeling guilty.
