Are you a fan of cold brew coffee? If so, you may be interested in trying it with almond milk. Not only does it add a creamy, nutty flavor to your coffee, but it is also a great option for those who are lactose intolerant or following a vegan lifestyle. However, if you are watching your calorie intake, you may be wondering how many calories are in cold brew with almond milk. In this article, we will explore everything you need to know about cold brew with almond milk calories.
Table of Contents
What is Cold Brew?
Cold brew is a method of brewing coffee that involves steeping coffee grounds in cold water for an extended period of time, usually 12-24 hours. This slow extraction process results in a smooth, less acidic coffee concentrate that can be enjoyed over ice or mixed with other ingredients.
What is Almond Milk?
Almond milk is a plant-based milk alternative made from ground almonds and water. It is a popular option for those who are lactose intolerant, vegan, or simply looking for a dairy-free option. Almond milk is also a good source of vitamin E and low in calories compared to dairy milk.
How Many Calories are in Cold Brew with Almond Milk?
The number of calories in cold brew with almond milk can vary depending on the brand of almond milk used and the amount added to the coffee. However, on average, a 12-ounce serving of cold brew with almond milk contains around 50-60 calories.
Factors Affecting Calories in Cold Brew with Almond Milk
There are a few factors that can affect the calorie count of cold brew with almond milk:
- The brand of almond milk used
- The amount of almond milk added
- The type of cold brew used (some brands may add sugar or other ingredients that can increase calorie count)
Is Cold Brew with Almond Milk a Healthy Option?
Cold brew with almond milk can be a healthy option for those who are watching their calorie intake or following a vegan lifestyle. Almond milk is low in calories and fat, and a good source of vitamin E. However, it is important to note that some brands of almond milk may contain added sugar or other ingredients that can increase calorie count and negate some of the health benefits.
Response of People Who Know Cold Brew with Almond Milk Calories
The response of people who know about cold brew with almond milk calories has been positive. Many people appreciate the low-calorie option and the added health benefits of almond milk. Some have even found that adding almond milk to their cold brew has helped them reduce their overall coffee consumption, as the nutty flavor adds a satisfying richness to the coffee.
Nutrition Facts of Cold Brew with Almond Milk
Here is a nutrition facts table for a 12-ounce serving of cold brew with almond milk:
| Nutrient | Amount |
|---|---|
| Calories | 50-60 |
| Total Fat | 2-3g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Sodium | 70-100mg |
| Total Carbohydrates | 7-9g |
| Dietary Fiber | 1g |
| Sugars | 4-6g |
| Protein | 1-2g |
| Vitamin D | 0mcg |
| Calcium | 100-120mg |
| Iron | 0.4mg |
| Potassium | 150-200mg |
Tips for Making Cold Brew with Almond Milk
If you are interested in making cold brew with almond milk at home, here are some tips to keep in mind:
- Use a high-quality, coarsely ground coffee for the best flavor
- Steep the coffee in cold water for 12-24 hours, depending on your preference
- Use a 1:4 coffee to water ratio (for example, 1 cup of coffee to 4 cups of water)
- Add almond milk to taste, starting with a small amount and adding more as needed
- Store the cold brew concentrate in the refrigerator for up to 2 weeks
Conclusion
Cold brew with almond milk can be a delicious and healthy alternative to traditional coffee drinks. With just 50-60 calories per 12-ounce serving, it is a low-calorie option that is perfect for those who are watching their calorie intake or following a vegan lifestyle. By following these tips and experimenting with different brands of almond milk, you can create a cold brew with almond milk that is perfectly suited to your tastes.
Question and Answer
Q: Is almond milk a good option for those who are lactose intolerant?
A: Yes, almond milk is a great option for those who are lactose intolerant. It is a plant-based milk alternative that is free from lactose, making it a great option for those who are sensitive to dairy products.
