Chicago style pizza is a favorite among pizza lovers for its thick crust, layers of cheese, and abundance of toppings. But have you ever wondered about the calorie count of this delicious pizza? In this article, we will discuss all the details about Chicago style pizza calories, including its nutrition facts, tips for making it healthier, and more.
Table of Contents
What is Chicago Style Pizza?
Chicago style pizza, also known as deep-dish pizza, is a type of pizza that originated in Chicago, Illinois. It is characterized by its thick crust, which is usually made from cornmeal, and its high edges that resemble a pie. The pizza is then filled with layers of cheese, sauce, and toppings such as sausage, pepperoni, mushrooms, onions, and more.
How Many Calories are in a Slice of Chicago Style Pizza?
The calorie count of a slice of Chicago style pizza varies depending on the toppings and the size of the slice. On average, a slice of cheese Chicago style pizza contains around 400-500 calories. However, if you add toppings like sausage, pepperoni, or extra cheese, the calorie count can easily double or triple.
How to Make Chicago Style Pizza Healthier?
While Chicago style pizza is undeniably delicious, it is also high in calories, fat, and sodium. Here are some tips on how to make it healthier:
1. Choose Leaner Proteins
Instead of topping your pizza with high-fat meats like sausage and pepperoni, opt for leaner proteins like chicken, turkey, or shrimp. These options are still flavorful and satisfying but contain less fat and fewer calories.
2. Load Up on Veggies
Adding more vegetables to your pizza is an easy way to make it more nutritious. Load up on vegetables like mushrooms, onions, peppers, spinach, and tomatoes, which are low in calories and high in vitamins and minerals.
3. Go Easy on the Cheese
Although cheese is an essential ingredient in Chicago style pizza, it is also high in calories and fat. To make your pizza healthier, go easy on the cheese or opt for low-fat cheese options.
4. Use a Thinner Crust
A thick crust is what makes Chicago style pizza so delicious, but it is also what makes it high in calories. To make your pizza healthier, use a thinner crust, or try making a cauliflower crust, which is low in carbs and calories.
What do People Say About Chicago Style Pizza Calories?
People who are health-conscious or trying to watch their weight often avoid Chicago style pizza due to its high calorie count. However, many pizza lovers argue that the taste and experience of eating a Chicago style pizza are worth the extra calories. Some people also believe that it is okay to indulge in high-calorie foods occasionally, as long as they maintain a balanced and healthy diet overall.
Chicago Style Pizza Calories – Nutrition Facts
Here is a table of nutrition facts for a 14-inch Chicago style cheese pizza:
| Nutrition Facts | Per Slice (1/8 of a pizza) | Per Pizza (8 slices) |
|---|---|---|
| Calories | 425 | 3,400 |
| Total Fat | 20g | 160g |
| Saturated Fat | 8g | 64g |
| Cholesterol | 40mg | 320mg |
| Sodium | 930mg | 7,440mg |
| Total Carbohydrates | 43g | 344g |
| Dietary Fiber | 3g | 24g |
| Sugars | 3g | 24g |
| Protein | 16g | 128g |
Note: These nutrition facts are approximate and can vary depending on the toppings and size of the pizza.
Conclusion
Chicago style pizza is a delicious and indulgent treat that is high in calories, fat, and sodium. However, by making some simple swaps and modifications, you can make it healthier without sacrificing its taste and experience. Remember to enjoy Chicago style pizza in moderation and maintain a balanced and healthy diet overall.
