If you are a vegan or simply opt for a plant-based diet, Subway’s Veggie Patty is an excellent option for you. This sandwich contains a patty made from vegetables, grains, and legumes, packed with proteins and fibers. However, if you are watching your calorie intake, you might want to know how many calories in Subway Veggie Patty. In this article, we will discuss everything you need to know about calories in Subway Veggie Patty, including its nutritional value and tips to make your sandwich healthier. So, let’s dive in!
Table of Contents
What is Subway Veggie Patty?
Subway Veggie Patty is a plant-based alternative to meat patties. It is made from a blend of vegetables, grains, and legumes, such as carrots, onions, corn, red and green bell peppers, soybeans, oats, and wheat. The patty is seasoned with a blend of herbs and spices, giving it a delicious taste. Subway Veggie Patty is a popular option among vegans and vegetarians, as it is a healthier and cruelty-free choice compared to meat-based sandwiches.
How many calories in Subway Veggie Patty?
A six-inch Subway Veggie Patty sandwich contains approximately 390 calories. However, the calorie count may vary depending on the type of bread, toppings, and sauces you choose. For instance, if you opt for Italian bread, the calorie count will increase by 200 calories compared to a 9-grain wheat bread. Similarly, adding cheese or mayonnaise to your sandwich will also increase its calorie count.
Is Subway Veggie Patty healthy?
Yes, Subway Veggie Patty is a healthy option for those who want to follow a plant-based diet. It is a good source of protein, fiber, and essential vitamins and minerals. The patty contains 10 grams of protein and 5 grams of fiber, which helps in maintaining a healthy digestive system. It is also low in saturated fat, making it a heart-healthy option.
How to make your Subway Veggie Patty sandwich healthier?
Here are a few tips to make your Subway Veggie Patty sandwich even healthier:
Choose the right bread:
Opt for 9-grain wheat bread, as it is a healthier option compared to other bread varieties. It is low in calories and high in fiber, which helps in keeping you full for longer.
Add veggies:
Adding fresh vegetables, such as lettuce, tomatoes, cucumbers, and onions, to your sandwich will increase its nutritional value. Vegetables are high in vitamins, minerals, and antioxidants, which help in maintaining a healthy body.
Avoid high-calorie toppings:
Avoid high-calorie toppings, such as cheese and mayonnaise, as they add unnecessary calories to your sandwich. Instead, opt for low-calorie options, such as mustard or vinegar.
What do people say about calories in Subway Veggie Patty?
People who are health-conscious and follow a plant-based diet prefer Subway Veggie Patty as it is a healthy and tasty option. However, some people are concerned about the calorie count of the sandwich and try to customize their sandwich to make it healthier. Some people also prefer to add avocado or guacamole to their sandwich to increase its nutritional value. However, it is important to keep in mind that avocado is high in calories and should be consumed in moderation.
Calories in Subway Veggie Patty: Nutrition Facts
Here is a nutrition facts table for Subway Veggie Patty:
| Nutrient | Per 6-inch sandwich |
|---|---|
| Calories | 390 |
| Total fat | 6g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 800mg |
| Total carbohydrates | 70g |
| Dietary fiber | 5g |
| Sugars | 9g |
| Protein | 10g |
Conclusion
Subway Veggie Patty is a healthy and delicious option for those who follow a plant-based diet. It is low in calories and high in protein and fiber, making it a good option for those who are health-conscious. However, it is important to keep in mind that the calorie count may vary depending on the type of bread, toppings, and sauces you choose. So, make sure to customize your sandwich to make it healthier.
