KFC is known for its delicious fried chicken, but what about their side dishes? One of the most popular side dishes is the mashed potatoes, but how many calories are in them without the gravy? In this article, we will explore everything you need to know about the calories in KFC mashed potatoes without gravy.
Table of Contents
What are KFC Mashed Potatoes?
KFC mashed potatoes are made with real potatoes that are boiled, mashed, and mixed with milk and butter. They are a popular side dish that is served with KFC’s signature fried chicken.
How Many Calories are in KFC Mashed Potatoes Without Gravy?
A serving of KFC mashed potatoes without gravy contains approximately 120 calories. This serving size is based on a 3.5 oz serving, which is about ½ cup.
How Does the Calorie Count Compare to Other KFC Side Dishes?
Compared to other KFC side dishes, mashed potatoes without gravy are relatively low in calories. For example, a serving of coleslaw contains approximately 150 calories, while a serving of mac and cheese contains approximately 210 calories.
Can You Reduce the Calories in KFC Mashed Potatoes?
Yes, there are ways to reduce the calorie count in KFC mashed potatoes. One way is to ask for them to be made with low-fat milk instead of whole milk. This will reduce the amount of fat and calories in the dish. Another way to reduce the calorie count is to ask for a smaller portion. KFC offers a variety of serving sizes, so you can choose a smaller portion to reduce your calorie intake.
What Do People Say About the Calories in KFC Mashed Potatoes Without Gravy?
People have mixed opinions about the calorie count in KFC mashed potatoes without gravy. Some people are surprised to learn that they are relatively low in calories, while others feel that they are still too high.
Is There a Healthier Alternative to KFC Mashed Potatoes?
If you are looking for a healthier alternative to KFC mashed potatoes, you can try making your own mashed potatoes at home. This way, you can control the ingredients and reduce the amount of butter and milk that you use. You can also try making mashed sweet potatoes instead of regular potatoes. Sweet potatoes are lower in calories and contain more nutrients than regular potatoes.
Nutrition Facts for KFC Mashed Potatoes Without Gravy
Here is a nutrition facts table for a serving of KFC mashed potatoes without gravy:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Cholesterol | 15mg |
| Sodium | 280mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 2g |
Conclusion
KFC mashed potatoes without gravy are a relatively low-calorie side dish that is a popular choice among KFC customers. While they may not be the healthiest option, there are ways to reduce the calorie count, such as asking for a smaller portion or using low-fat milk. If you are looking for a healthier alternative, you can try making your own mashed potatoes at home using sweet potatoes or reducing the amount of butter and milk that you use.
