Jimmy John’s is a popular sandwich chain that offers a wide variety of subs, including their famous Turkey Sub. However, if you’re watching your calorie intake, you may be wondering just how many calories are in this fan-favorite sandwich. In this article, we’ll take a deep dive into the calories in Jimmy John’s Turkey Sub, along with some tips and tricks for making it a healthier option.
Table of Contents
What is Jimmy John’s Turkey Sub?
Before we dive into the calorie count, let’s first take a closer look at what exactly is in Jimmy John’s Turkey Sub. This sandwich includes sliced turkey breast, lettuce, tomato, mayo, and your choice of bread. It’s a classic option that’s both filling and flavorful.
How many calories are in a Jimmy John’s Turkey Sub?
The calorie count of a Jimmy John’s Turkey Sub can vary depending on the toppings and bread you choose. However, on average, a 8-inch Turkey Sub with lettuce, tomato, and mayo on French bread contains approximately 570 calories.
What if I choose a different bread?
If you opt for a different type of bread, such as the 9-grain wheat bread or the classic white bread, the calorie count may vary slightly. For example, a Turkey Sub on 9-grain wheat bread with lettuce, tomato, and mayo contains approximately 525 calories. On the other hand, a Turkey Sub on classic white bread with the same toppings contains approximately 625 calories.
What if I add additional toppings?
If you choose to add additional toppings, such as cheese or bacon, the calorie count will increase accordingly. For example, adding a slice of provolone cheese to your Turkey Sub will add approximately 50 calories.
How can I make my Jimmy John’s Turkey Sub healthier?
If you’re looking to cut down on calories, there are a few simple swaps you can make to your Turkey Sub.
Choose a different bread
As mentioned earlier, choosing a different type of bread can lower the calorie count of your sandwich. Opt for the 9-grain wheat bread, which contains more fiber and fewer calories than the French bread.
Go light on the mayo
Mayo is a delicious addition to any sandwich, but it can also be high in calories. Ask for light mayo or skip it altogether to save some calories.
Load up on veggies
Adding extra veggies, such as spinach or cucumbers, to your Turkey Sub can add flavor and nutrients without adding too many calories.
What do people think about the calorie count of a Jimmy John’s Turkey Sub?
Opinions on the calorie count of a Jimmy John’s Turkey Sub vary. Some people believe that it’s a filling and satisfying option that’s worth the calorie splurge, while others prefer to choose a lower calorie sandwich. Ultimately, it’s up to each individual to decide what works best for their dietary needs and preferences.
Nutrition Facts
For a quick reference, here’s a nutrition facts table for a 8-inch Jimmy John’s Turkey Sub with lettuce, tomato, and mayo on French bread:
| Calories | 570 |
|---|---|
| Total Fat | 30g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1340mg |
| Total Carbohydrates | 47g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 24g |
Conclusion
Overall, a Jimmy John’s Turkey Sub can be a delicious and satisfying option for lunch or dinner. However, if you’re watching your calorie intake, it’s important to be mindful of the toppings and bread you choose. By making some simple swaps, such as choosing a different type of bread or going light on the mayo, you can enjoy a healthier version of this classic sandwich.
