Taco Bell has been a go-to fast food chain for many people, but for vegetarians, finding a satisfying option can be a challenge. Enter the Black Bean Burrito, a menu item that has become a fan favorite for those looking for a meatless option at Taco Bell. In this article, we will take a closer look at this tasty burrito, its nutrition facts, and what people are saying about it.
Table of Contents
What is a Black Bean Burrito?
A Black Bean Burrito is a vegetarian option on the Taco Bell menu. It is made with a warm flour tortilla, seasoned black beans, seasoned rice, red sauce, cheddar cheese, and reduced-fat sour cream. It is a filling and satisfying option that is perfect for vegetarians, but can also be enjoyed by anyone who loves the taste of black beans.
Is the Black Bean Burrito vegan?
The Black Bean Burrito is not vegan as it contains cheese and sour cream. However, it can be made vegan by simply asking for it without the cheese and sour cream. Taco Bell also offers other vegetarian and vegan options on their menu, such as the Crunchwrap Supreme with black beans instead of beef.
What are people saying about the Black Bean Burrito?
The Black Bean Burrito has received rave reviews from both vegetarians and meat-eaters alike. Many people appreciate the fact that it is a tasty and filling vegetarian option that doesn’t sacrifice flavor. Some people have even said that it is their favorite item on the Taco Bell menu.
“I’m not even vegetarian, but I love the Black Bean Burrito.” – Sarah, 28
“I was pleasantly surprised by how delicious the Black Bean Burrito was. I will definitely be ordering it again.” – Mike, 35
Nutrition Facts
One Black Bean Burrito contains 380 calories, 11 grams of fat, 57 grams of carbohydrates, 13 grams of protein, and 7 grams of fiber. It is a good source of iron and calcium, and is low in saturated fat. It is also a relatively affordable option, typically costing around $3.00.
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | 380 |
| Total Fat | 11g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 1030mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 7g |
| Sugars | 4g |
| Protein | 13g |
How to Make a Black Bean Burrito at Home
If you’re a fan of the Black Bean Burrito and want to try making it at home, here is a simple recipe that you can follow:
Ingredients:
- 1 can of black beans
- 1 cup of cooked rice
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of reduced-fat sour cream
- 1/4 cup of red sauce
- 4 flour tortillas
Instructions:
- Preheat oven to 350°F.
- Drain and rinse the black beans.
- Combine the black beans, cooked rice, and red sauce in a bowl.
- Place the tortillas on a baking sheet and warm them in the oven for 5 minutes.
- Remove the tortillas from the oven and spoon the black bean mixture onto each one.
- Top each tortilla with cheddar cheese and reduced-fat sour cream.
- Roll up the tortillas and place them back in the oven for 5-7 minutes, until the cheese is melted.
Conclusion
The Black Bean Burrito is a delicious and nutritious vegetarian option on the Taco Bell menu. It has received high praise from both vegetarians and meat-eaters alike, and is a great option for anyone looking for a meatless meal. Whether you’re ordering it at Taco Bell or making it at home, the Black Bean Burrito is sure to satisfy your taste buds.
Question & Answer
Q: Is the Black Bean Burrito at Taco Bell vegan?
A: The Black Bean Burrito is not vegan as it contains cheese and sour cream. However, it can be made vegan by simply asking for it without the cheese and sour cream.
Q: How many calories are in a Black Bean Burrito?
A: One Black Bean Burrito contains 380 calories.
Q: Is the Black Bean Burrito a healthy option?
A: The Black Bean Burrito is a relatively healthy option as it is low in saturated fat and is a good source of iron and calcium. However, it is still a fast food item and should be consumed in moderation.
