Bertucci’s is a popular Italian restaurant chain that has been serving delicious food for over 30 years. The restaurant is known for its brick oven pizza, fresh pasta, and signature salads. While the food is undoubtedly tasty, many people are concerned about the nutritional value of the menu items. In this article, we will take a closer look at Bertucci menu nutrition and provide some healthy eating tips for those who want to enjoy a meal at the restaurant.
Table of Contents
What are the most popular menu items at Bertucci’s?
Bertucci’s offers a variety of menu items, but some of the most popular ones include brick oven pizza, pasta dishes, salads, and starters such as meatballs and wings. The brick oven pizza is definitely a must-try, with options like Margherita, pepperoni, and roasted vegetables. For pasta lovers, the rigatoni abruzzi and chicken parma are crowd favorites. The salads are also a hit, especially the roasted pear and cranberry salad.
What are the healthy options at Bertucci’s?
While Bertucci’s menu is not known for being particularly healthy, there are some options that are better for you than others. For starters, you can opt for a salad as a starter instead of wings or meatballs. The roasted pear and cranberry salad is a great choice, as it is packed with healthy ingredients like mixed greens, roasted pears, cranberries, and goat cheese. If you are in the mood for pizza, you can make some healthy swaps to reduce the calorie count. For example, you can go for a thin crust pizza instead of a regular crust, and choose toppings like vegetables and lean proteins like chicken or shrimp. You can also ask for half the cheese to reduce the calorie count. For pasta dishes, you can choose whole wheat pasta instead of regular pasta, and opt for sauces that are tomato-based instead of cream-based. The rigatoni abruzzi is a good choice, as it is made with spicy tomato cream sauce, grilled chicken, and broccoli.
What are the nutrition facts for Bertucci’s menu items?
To get a better idea of the nutritional value of Bertucci’s menu items, we have put together a nutrition facts table. Keep in mind that these values may vary depending on the specific dish and any customizations you make. | Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) | | — | — | — | — | — | | Margherita Pizza | 1260 | 46 | 147 | 56 | | Pepperoni Pizza | 1420 | 72 | 141 | 62 | | Roasted Vegetables Pizza | 1050 | 36 | 147 | 36 | | Rigatoni Abruzzi | 850 | 39 | 80 | 43 | | Chicken Parma | 1050 | 44 | 100 | 67 | | Roasted Pear and Cranberry Salad | 520 | 34 | 35 | 16 |
What are some tips for making healthier choices at Bertucci’s?
– Start with a salad instead of a heavy appetizer. – Choose thin crust pizza and load up on vegetables and lean proteins. – Opt for tomato-based sauces instead of cream-based sauces. – Choose whole wheat pasta instead of regular pasta. – Ask for half the cheese on your pizza. – Avoid fried foods and creamy dressings.
What do people say about Bertucci’s menu nutrition?
Opinions about Bertucci’s menu nutrition vary. Some people feel that the restaurant offers a good variety of healthy options, while others feel that the menu is lacking in healthy choices. Overall, it seems that most people enjoy the food at Bertucci’s and are willing to indulge in some of the less healthy menu items from time to time.
Final Thoughts
While Bertucci’s menu is not known for being particularly healthy, there are definitely some options that are better for you than others. By making some simple swaps and choices, you can enjoy a delicious meal at the restaurant without throwing your healthy eating habits out the window. As with any restaurant, it’s all about balance and making choices that work for your lifestyle and dietary needs.
