Atkins Meatloaf With Portobello Mushroom Gravy: A Delicious And Healthy Dish

Meatloaf is a classic dish that many people love, but it’s not always the healthiest option. However, with this recipe for Atkins Meatloaf with Portobello Mushroom Gravy, you can enjoy a delicious and nutritious meal that won’t ruin your diet. This dish is low in carbs, high in protein, and full of flavor. Plus, the portobello mushroom gravy adds an extra layer of richness that will make your taste buds sing. Let’s get cooking!

The Recipe

Ingredients:

• 1 lb. ground beef
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/2 cup chopped onion
• 1/4 cup chopped parsley
• 1 egg
• 1 tsp. salt
• 1/2 tsp. pepper
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 cup ketchup
• 1/4 cup water
• 1 tbsp. Worcestershire sauce
• 1 tbsp. Dijon mustard
• 1 tbsp. olive oil
• 2 portobello mushrooms, sliced
• 1 cup beef broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.

2. In a large bowl, combine ground beef, almond flour, Parmesan cheese, chopped onion, parsley, egg, salt, pepper, garlic powder, and onion powder.

3. Mix well and shape into a loaf on a baking sheet.

4. In a small bowl, mix together ketchup, water, Worcestershire sauce, and Dijon mustard. Brush the mixture over the meatloaf.

5. Bake for 45 minutes or until the internal temperature reaches 160°F.

6. While the meatloaf is baking, heat olive oil in a skillet over medium heat. Add sliced mushrooms and sauté until tender.

7. Add beef broth to the skillet and bring to a boil. Reduce heat and simmer for 5 minutes.

8. Add heavy cream to the skillet and stir until well combined.

9. Season with salt and pepper to taste.

10. Serve the meatloaf with the portobello mushroom gravy.

Tips for Making the Perfect Atkins Meatloaf with Portobello Mushroom Gravy

1. Use lean ground beef to keep the fat content low.

2. Make sure to mix the ingredients well so that the meatloaf holds together.

3. Brush the ketchup mixture over the meatloaf for added flavor and moisture.

4. Let the meatloaf rest for a few minutes before slicing to allow the juices to redistribute.

5. For a thicker gravy, add a teaspoon of cornstarch to the beef broth before adding the cream.

Question and Answer

Q: Is this recipe suitable for those following a low-carb or ketogenic diet?

A: Yes, this recipe is perfect for those following a low-carb or ketogenic diet. The almond flour replaces traditional bread crumbs, and there are no starchy vegetables in the dish. Plus, the portobello mushroom gravy is low in carbs and high in healthy fats.

Feedback from Those Who Have Tried the Dish

Those who have tried this dish rave about how delicious and satisfying it is. They love that it’s a healthy option that doesn’t sacrifice flavor. The portobello mushroom gravy is a hit, adding a rich and savory element to the dish. Many people have also commented on how easy the recipe is to make and how much they enjoy leftovers the next day.

Nutrition Facts

Overall, Atkins Meatloaf with Portobello Mushroom Gravy is a delicious and healthy dish that is perfect for anyone looking to maintain a low-carb or ketogenic diet. It’s easy to make, full of flavor, and will leave you feeling satisfied and nourished. Give it a try and see for yourself!