If you’re a fan of Subway’s pizzas, you might be wondering how many calories are in each slice. Whether you’re trying to watch your calorie intake or just curious about the nutrition facts, we’ve got you covered. In this article, we’ll take a closer look at the calories in Subway pizzas and provide some tips for making healthier choices.
Table of Contents
Q: How many calories are in a Subway pizza?
A: The number of calories in a Subway pizza depends on the size and toppings. Here’s a breakdown of the calorie content for each size:
- Personal Pizza (6″): 380-580 calories
- Medium Pizza (9″): 660-980 calories
- Large Pizza (12″): 1,040-1,560 calories
Keep in mind that these calorie counts are for cheese pizzas. Adding toppings will increase the calorie count.
The Response of People Who Know Calories in Subway Pizzas
Many people are surprised to learn how many calories are in Subway pizzas. Some assume that because Subway is known for its “healthy” options, its pizzas must also be low-calorie. However, as with any food, it’s important to read the nutrition facts before making assumptions. That being said, some Subway customers have found ways to make their pizzas a bit healthier. For example, opting for whole-wheat crust, choosing vegetable toppings, and going light on the cheese can all help cut down on calories.
Tips for Making Healthier Choices
If you’re looking to enjoy a Subway pizza without going overboard on calories, here are some tips to keep in mind:
1. Choose a smaller size
As we mentioned earlier, the calorie count for Subway pizzas varies depending on the size. If you’re trying to watch your calorie intake, opt for a personal pizza instead of a medium or large.
2. Go light on the cheese
Cheese is a delicious addition to any pizza, but it’s also high in calories. If you’re looking to cut down on calories, ask for light cheese or skip it altogether.
3. Load up on veggies
Vegetables are a great way to add flavor and nutrition to your pizza. Opt for toppings like spinach, mushrooms, onions, and peppers to add some color to your pie.
4. Choose whole-wheat crust
Whole-wheat crust is a healthier option than white crust, as it contains more fiber and nutrients. If you’re looking to make your pizza a bit healthier, choose whole-wheat crust.
Nutrition Facts
Here’s a breakdown of the nutrition facts for Subway’s cheese pizzas:
| Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Personal (6″) | 380-580 | 14-29 | 6-14 | 35-65 | 800-1,110 | 44-76 | 3-5 | 4-8 | 20-31 |
| Medium (9″) | 660-980 | 24-47 | 11-25 | 60-110 | 1,440-2,000 | 75-127 | 5-8 | 7-14 | 34-53 |
| Large (12″) | 1,040-1,560 | 38-72 | 18-41 | 95-175 | 2,280-3,160 | 118-202 | 8-12 | 12-24 | 57-88 |
Conclusion
Subway pizzas can be a satisfying meal, but it’s important to be mindful of the calorie content. By choosing smaller sizes, going light on the cheese, loading up on veggies, and choosing whole-wheat crust, you can enjoy a delicious pizza without sabotaging your diet. As always, be sure to read the nutrition facts before making any assumptions about the calorie content.
