Are you looking for a tasty and nutritious meal option that won’t break the calorie bank? Look no further than Progresso Light Santa Fe Chicken soup. This soup offers a flavorful blend of tender chicken, veggies, and beans, all in a light and savory broth. But what makes this soup stand out from the rest? Let’s dive in and find out.
Table of Contents
What is Progresso Light Santa Fe Chicken?
Progresso Light Santa Fe Chicken is a canned soup that is part of the Progresso Light line. The Light line offers a variety of soups that are lower in calories and fat than their regular counterparts, but still deliver on taste and quality. The Santa Fe Chicken flavor features white meat chicken, black beans, corn, red peppers, and onions, all simmered in a zesty tomato broth.
What are the nutrition facts for Progresso Light Santa Fe Chicken?
One serving of Progresso Light Santa Fe Chicken soup (one cup) contains:
| Nutrient | Amount per serving |
|---|---|
| Calories | 120 |
| Total fat | 2.5g |
| Saturated fat | 0.5g |
| Trans fat | 0g |
| Cholesterol | 25mg |
| Sodium | 690mg |
| Total Carbohydrates | 19g |
| Dietary Fiber | 5g |
| Total Sugars | 4g |
| Protein | 10g |
What are the ingredients in Progresso Light Santa Fe Chicken?
The ingredients in Progresso Light Santa Fe Chicken soup include:
- Water
- Tomato paste
- Cooked white meat chicken
- Black beans
- Corn
- Red peppers
- Onions
- Celery
- Modified food starch
- Green chiles
- Sugar
- Salt
- Spices
- Natural flavor
- Garlic powder
- Onion powder
- Chicken fat
- Chicken broth
- Oleoresin paprika (for color)
What are the benefits of Progresso Light Santa Fe Chicken?
Progresso Light Santa Fe Chicken soup offers several benefits:
- Low in calories: At only 120 calories per serving, this soup is a great option for those watching their calorie intake.
- High in fiber: With 5 grams of fiber per serving, this soup is a good source of fiber, which can help you feel fuller for longer and aid in digestion.
- Good source of protein: With 10 grams of protein per serving, this soup can help you meet your daily protein needs.
- Contains veggies: This soup contains a mix of veggies, including black beans, corn, red peppers, and onions, making it a good way to sneak in some extra veggies into your diet.
How does Progresso Light Santa Fe Chicken taste?
Many people enjoy the taste of Progresso Light Santa Fe Chicken soup. The combination of tender chicken, hearty beans, and flavorful veggies in a zesty tomato broth makes for a satisfying and tasty meal. However, taste is subjective, so you may want to try it for yourself to see if you like it.
How do you prepare Progresso Light Santa Fe Chicken?
Preparing Progresso Light Santa Fe Chicken soup is easy. Simply heat the soup in a saucepan or microwave-safe bowl until hot, stirring occasionally. You can also customize the soup by adding toppings like shredded cheese, avocado, or sour cream.
What are some tips for enjoying Progresso Light Santa Fe Chicken?
Here are some tips for enjoying Progresso Light Santa Fe Chicken soup:
- Pair it with a side salad or some whole-grain bread for a complete and satisfying meal.
- Add some extra veggies, like diced zucchini or spinach, for even more nutrition.
- Try topping it with some crushed tortilla chips or a dollop of Greek yogurt for added crunch and creaminess.
- Experiment with different spice blends, like chili powder or cumin, to add some extra flavor.
What do people say about Progresso Light Santa Fe Chicken?
The response to Progresso Light Santa Fe Chicken soup is generally positive. Many people enjoy the taste and appreciate that it is a healthy and convenient meal option. Some reviewers note that the soup could be spicier, while others appreciate the mild flavor. Overall, if you’re looking for a low-calorie and flavorful soup, Progresso Light Santa Fe Chicken is worth trying.
Question and Answer about Progresso Light Santa Fe Chicken
Q: Is Progresso Light Santa Fe Chicken gluten-free?
A: No, Progresso Light Santa Fe Chicken soup is not gluten-free. It contains modified food starch, which may be derived from wheat. If you are gluten-free, be sure to check the label and look for soups that are specifically labeled as gluten-free.
Q: Is Progresso Light Santa Fe Chicken vegetarian?
A: No, Progresso Light Santa Fe Chicken soup is not vegetarian. It contains chicken broth and chicken fat. However, Progresso does offer several vegetarian soup options.
Q: Is Progresso Light Santa Fe Chicken spicy?
A: The level of spiciness in Progresso Light Santa Fe Chicken soup is subjective. Some reviewers find it mildly spicy, while others find it lacking in heat. If you prefer spicier foods, you may want to add some hot sauce or chili flakes to the soup.
Final Thoughts
If you’re looking for a healthy and delicious meal option, Progresso Light Santa Fe Chicken soup is a great choice. With a flavorful blend of chicken, veggies, and beans in a light and zesty broth, this soup is satisfying and nutritious. Whether you enjoy it as a quick lunch or as part of a larger meal, Progresso Light Santa Fe Chicken is sure to satisfy your cravings while keeping you on track with your health goals.
