Are you a cheese lover who is also cautious about calorie intake? Then, you might be wondering how many calories are there in 2 cheese enchiladas. Well, we have got you covered. In this article, we will discuss everything related to 2 cheese enchiladas calories, including nutrition facts, recipe tips, and much more.
Table of Contents
What are 2 Cheese Enchiladas?
Before we dive into the calorie count, let’s first understand what 2 cheese enchiladas are. Enchiladas are a traditional Mexican dish made of tortillas filled with various ingredients and topped with sauce and cheese. 2 cheese enchiladas are a variation of this dish that contains only cheese as filling. It is a popular vegetarian option among Mexican food lovers.
What is the Calorie Count of 2 Cheese Enchiladas?
Now, let’s come to the most important question – how many calories are there in 2 cheese enchiladas? The calorie count of 2 cheese enchiladas can vary depending on the recipe and serving size. On average, two cheese enchiladas made with corn tortillas and topped with sauce and cheese contain around 500-600 calories. However, if you opt for flour tortillas, the calorie count can increase to 700-800 calories.
Why Do Flour Tortillas Contain More Calories?
Flour tortillas are made of refined flour, which is high in calories and lacks essential nutrients. On the other hand, corn tortillas are made of cornmeal, which is a whole grain and contains more fiber and nutrients than refined flour. Therefore, if you want to lower the calorie count of your 2 cheese enchiladas, go for corn tortillas.
Recipe Tips for Lower Calorie 2 Cheese Enchiladas
If you want to enjoy 2 cheese enchiladas without worrying about the calorie count, here are some recipe tips that you can follow:
Use Low-Fat Cheese
Cheese is the primary ingredient in 2 cheese enchiladas, and it contains a significant amount of calories and fat. To lower the calorie count, opt for low-fat cheese or use less cheese than the recipe calls for.
Choose Corn Tortillas
As mentioned earlier, corn tortillas contain fewer calories than flour tortillas. Therefore, choose corn tortillas to reduce the calorie count of your 2 cheese enchiladas.
Skip the Sour Cream
Sour cream is a popular topping for enchiladas, but it also contains a lot of calories and fat. Skip the sour cream or use a small amount to reduce the calorie count.
Add Vegetables
Adding vegetables to your 2 cheese enchiladas can not only enhance the flavor but also increase the nutrient content and reduce the calorie count. You can add veggies like peppers, onions, tomatoes, and spinach.
What Do People Say About 2 Cheese Enchiladas Calories?
People who are health-conscious are generally cautious about the calorie count of their food. When it comes to 2 cheese enchiladas, some people believe that it is a high-calorie dish and avoid it altogether. On the other hand, some people indulge in it occasionally and balance it out with a healthy diet and exercise.
Nutrition Facts of 2 Cheese Enchiladas
Here is a nutrition facts table for 2 cheese enchiladas made with corn tortillas and topped with sauce and cheese:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 550 |
| Total Fat | 28 g |
| Saturated Fat | 13 g |
| Cholesterol | 52 mg |
| Sodium | 1247 mg |
| Total Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Sugar | 7 g |
| Protein | 22 g |
Conclusion
In conclusion, 2 cheese enchiladas can be a high-calorie dish if not prepared carefully. However, with some recipe modifications, you can reduce the calorie count without compromising the taste. So, go ahead and indulge in this delicious Mexican dish without any guilt.
